Grape originated in the west of Asia. Now it has been planted all over the world. It has become one of the common fruits. It contains mineral calcium, potassium, phosphorus, iron and many vitamins. The taste of sour, sour and sweet is popular with the public. How much do we know about the grapes we often eat? Don't worry, Xiaobian will take you to understand.
Benefits of grapes:
One: grapes can effectively prevent the formation of thrombus, reduce the cohesion of platelets, reduce the level of serum cholesterol in the body, and prevent cardiovascular and cerebrovascular diseases. Grapes contain glucose, amino acids, organic acids, and vitamins, which are conducive to promoting the excitation of brain nerves, and are beneficial to neurasthenia and brain fatigue.
Two: grape can help lung cells detoxify and eliminate phlegm, which is good for long-term smokers. It can alleviate respiratory problems caused by smoking, such as respiratory inflammation, itching, etc. Secondly, grape juice has antiviral effect.
Three: regular consumption of grapes can prevent the risk of cancer. Grapes contain resveratrol, a trace element of anti-cancer, which can well prevent the canceration of healthy cells and prevent the spread of cancer cells.
Disadvantages of grapes:
One: the grape itself has the effect of moistening the intestines. If you eat the grape, you should drink water immediately. The grape and water, the acid in the stomach will oxidize rapidly, ferment, and accelerate the intestinal peristalsis, which will lead to diarrhea.
Two: the sour and sweet taste of grapes is due to the rich sugar content in them. Excessive consumption will easily lead to the rise of blood sugar. People with diabetes must limit consumption.
Three: because grape contains many kinds of fermenting sugars, it has strong corrosiveness to teeth. If it is eaten in large quantities, it is easy to cause caries, which is what we often call "tooth decay" and "tooth worm".