For the elderly, it's normal for their hair to turn white gradually, but today we are not talking about the normal gray caused by aging, but the abnormal gray of many young people. In today's society, many people have a few or even a lot of white hair when they are young, which is not normal. Today's news editor will tell you the reason why young people have white hair.
One of the reasons why young people's hair is white is psychological factors. When a person's mental pressure is great or psychological condition is poor, it will be that his hair is white. Just like Xi'er in "the white haired girl", there are many films and TV plays and myths and legends about the hero's white head because of psychological factors. Although there are some exaggerations in film and TV plays and myths and legends, it is undeniable that people's hair whiteness is related to psychological factors. Nowadays, many office workers are under great work pressure and overwork will cause their hair whiteness, which is due to psychological factors.
The nutrition supply of the body is also a factor of hair whiteness. The hair is also an accessory organ of the skin. It needs nutrition supply as other organs. We Asians have black hair. The pigment particles in black hair are composed of iron, copper and cobalt. When the food we eat lacks these elements, the hair will turn white. Therefore, we should pay attention to these elements in our daily diet.
So how can we make our little white heads black? First of all, we should exercise regularly to build up our health and build up our health. Second, we can massage our head to promote blood circulation and increase the amount of melanin while ensuring enough sleep every day. In addition, we should pay special attention to diet, not only to take in the microelements necessary to produce melanin, but also to eat more food to nourish our hair , such as black sesame, rapeseed oil, etc.