If you accumulate too much fat in your own liver cells, once the liver cells have pathological changes, you will form fatty liver. With the improvement of people's living standard, there are more and more patients with fatty liver. Fatty liver has become the second biggest disease threatening people's health, next only to viral hepatitis. What method can that see bottom fatty liver? Next, I will introduce some quick ways to reduce fatty liver. Let's have a look at them together.
Method 1: adjust diet. Many patients with fatty liver have fatty liver because of the unreasonable diet. If you want to reduce fatty liver quickly, you need to adjust your diet. We must reduce the intake of foods rich in high fat and protein, eat more vegetables, preferably coarse grains as the main food, and insist on eating some fruits every day. And want to eat less meat, try to avoid eating animal viscera, because animal viscera contains very high cholesterol, very bad for fatty liver patients.
Quickly reduce fatty liver method 2: develop good living habits. Many patients with fatty liver are mostly irregular people. If you want to quickly reduce fatty liver, you must change your bad habits. It's best to quit smoking and alcohol. You should also have regular work and rest time every day. Try to go to bed early and get up early, so that you can quickly and effectively reduce your fatty liver.
Method 3: exercise. Most people with fatty liver disease are people who don't like exercise. If you don't exercise, your fat will build up and you will get sick. If you want to reduce your fatty liver quickly, you must do more exercise. Aerobic exercise is the best. Jogging, rope skipping, swimming and other sports can be carried out, preferably in the morning.