Nowadays, there are more and more hypertension, hyperlipidemia and hyperglycemia. Many diseases are caused by hyperlipidemia, such as myocardial infarction, coronary heart disease, stroke and so on. And living conditions are getting better and better, some people are also eating very greasy, so what should we do in life to quickly reduce blood fat? Come and have a look!
First of all, eat light every morning. It's better to eat millet porridge, rice paste and so on. It's recommended that Jiangzhong Hougu rice paste can not only nourish the stomach, but also reduce the concentration of bad cholesterol in our blood, and prevent the absorption of cholesterol and fat in the stomach. During lunch, you can use more bean products, such as soy milk, red beans, mung beans, black beans, etc. you don't need to eat more. You just need to eat a small half bowl of beans. It can also reduce the cholesterol concentration in our blood, because there are many fibers in beans and crude niangs.
Second, you can eat some garlic every day, you can eat it raw, or you can cook it when you put it in the dish and fry it for two months. The effect is very good. You can also go to the supermarket or drugstore to buy hemp tea, which can effectively clean up the dirty things in our blood vessels, reduce the blood concentration, adhere to drinking can improve our hyperlipidemia, but also enhance the toughness of blood vessels in the body.
Third, eat some onions every day. Onions are a delicious side dish. You can add half an onion when you stir fry meat. It can effectively convert bad cholesterol into good cholesterol in your body. If you keep eating for two months, you can effectively achieve the goal of lowering blood fat.
Fourth, eat an egg every day. The egg has always been considered to have a high cholesterol content, but it is not without benefits. There is lecithin in the egg, which can effectively reduce our blood lipid, but only one can be eaten every day, not too much.