Generally speaking, we humans have to defecate every day to excrete the waste in our bodies. However, sometimes we are not suitable for the environment and food in other places because of our business trip, which will inevitably lead to poor defecation or one or two days, or even three days without defecation. Once we don't defecate, our faces will look very bad, we will have no energy, and acne will soon appear on our faces.
Tea to clear the stomach. This kind of stomach cleaning tea can be purchased in the drugstore. It is less irritating and is more conducive to defecation. Generally, it can be effective in 2-3 hours. However, some people with constipation are advised not to drink for a long time, which is easy to form dependence.
The most effective vegetables to eat are celery, spinach, leek, cauliflower and water bamboo. These vegetables are rich in cellulose, which can help gastrointestinal peristalsis and defecation. In fact, in addition to these, the daily green vegetables can help defecate.
There are yoghourt in many nutritious breakfast matches, which has certain scientific basis, because lactobacillus can promote gastrointestinal peristalsis and accelerate defecation. However, yoghurt is not suitable for breakfast, so you can have an egg before drinking yoghurt. It is said that this combination has the function of beauty care But yogurt can not be heated to drink generally, so the nutritional value will be lost, so the stomach is not good, it is not recommended to drink cold yogurt in the morning.
Drinking a cup of honey water on an empty stomach in the morning honey can be directly added to the honey water to drink water. It can make the gastric acid secretion normal, enhance the intestinal peristalsis, shorten the defecation time, and the fructose in honey has a good defecation effect. Many women drink a cup of honey water on an empty stomach in the morning to promote detoxification, and can also change to 1.5-2 hours after eating.