During pregnancy, pregnant women should pay special attention to diet, which is directly related to the baby's nutrition! Some fruits are cool and not suitable for pregnant women to eat during pregnancy, especially in the early stage of pregnancy, so we must pay attention to what fruit pregnant women eat during pregnancy? What are the fruits suitable for early pregnancy? Let's have a look.
citrus
There are many kinds of citrus, including sweet orange, South Orange, seedless tangerine, grapefruit, etc. They all have the common advantages of rich nutrition and being a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins
Calcium, phosphorus, iron and other nutrients are the food that pregnant women like to eat. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, tonifying yang and Qi, excess is not helpful to the body, which is easy to cause dryness and heat and cause people to get angry, such as stomatitis, periodontitis, pharyngitis, etc.
Apple
Apple is known as' puzzle fruit 'and' memory fruit ', and' an apple a day keeps the doctor away from me. ' A proverb. This is because it is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and vitamins. In particular, it has a high content of fine fibers, which is conducive to the development of hippocampus at the edge of fetal cerebral cortex and fetal memory.
Cherry
Cherry is the most iron rich of all fruits, almost 20 times that of apple. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. Eat more cherries during pregnancy, and the baby will have a healthy, ruddy and white face.
pitaya
Pitaya is a tropical fruit with low fat, low calorie and high fiber. The effect of dietotherapy and health care is very good. It is rich in vitamin C and water-soluble dietary fiber, which can beautify and lose weight; Anthocyanins are antioxidant and anti-aging; In particular, it is also rich in albumin, which can solve heavy metal poisoning.
Grapefruit
Contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. During pregnancy, with the rapid growth of fetal body tissue, pregnant women need a lot of folic acid to meet the needs of the fetus.
Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, preterm birth and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
Grape
It is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C. pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes can help improve. In particular, if pregnant women have bleeding, grapes can also be used for fetal safety and help fetal development.
Grape sweet, cold and slightly acidic. It has the functions of clearing heat and diuresis, moistening throat and reducing blood pressure, clearing heart and lungs, relieving cough and eliminating phlegm, relieving thirst and generating fluid. It can treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and can prevent and treat lung infection and hepatitis.
1. Early pregnancy: grapefruit, apple, grape, orange and banana
In early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus mist, sugarcane, olives, etc. If you want to eat hot fruits, you must eat a small amount. It is best to eat with cold fruits, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.
It is very good to eat some grapefruit at this time to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. People who are allergic to it and prone to eczema should not eat it.
2. Second trimester: lemon, cherry, kiwi fruit, orange, pear and Begonia
In the second trimester of pregnancy, the expectant mother has a big appetite. The fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat lemon, cherry, kiwi fruit, kiwi fruit, grape, loquat, apple, Begonia and other fruits to supplement vitamins and folic acid.
Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent iron deficiency anemia in expectant mothers, and is more beneficial to brain health.
Kiwi fruit kiwi fruit is rich in vitamins C, a, e, potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their emotions, improve their sleep quality, and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, micro elements, especially zinc. An apple a day can not only help expectant mothers absorb nutrition, but also benefit babies.
Begonia fruit is a fruit rich in folic acid. It has the functions of generating saliva and relieving thirst, strengthening spleen and relieving diarrhea, and can treat dyspepsia. It is a good choice for pregnant women. However, pregnant women with sour Begonia, gastric ulcer and excessive gastric acid should avoid eating.
3. Third trimester: kiwi fruit, orange, pear, grape
In the third trimester of pregnancy, pregnant mothers can eat more vitamin rich fruits such as Kiwi fruit, orange and pear. Pregnant mothers with hot constitution had better eat less oranges, so as not to cause more pigmentation in the human body and bad for the skin. Oranges have a high vitamin content. Pregnant mothers can eat more appropriately.
Mothers to be take a certain amount of grapes every day, which can not only achieve a good effect of abortion, but also have a folk saying: mothers to be use grapes more, the baby's eyes will be very beautiful, but it should not be excessive, and they can't drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, which have the functions of softening and protecting blood vessels and reducing blood lipids.
In the third trimester of pregnancy, many expectant mothers can't sleep well and are prone to irritability. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm down and calm down, and effectively prevent pregnancy edema and hypertension.
These fruits are very good for both the fetus and the mother. You can eat more when you are pregnant. Finally, I hope you can give birth to a beautiful and lovely baby.