Do you know what is protein powder? What can protein powder do? What is the effect of protein powder? How can protein powder be eaten? Can protein powder lose weight? Let's have a look today!
Can you lose weight by eating only protein powder
No, lose weight by protein powder. " High protein diet 'has been widely spread. The core of this weight loss method is to only eat protein foods such as protein powder, not fat and sugar. This will cause excessive protein and serious deficiency of essential fatty acids, vitamins, minerals and dietary fiber. In the long run, it will cause anemia and malnutrition, and it is likely that the body will be injured before losing weight.
What is protein powder
Protein powder is made of soybean protein, whey protein, whey and lecithin. As one of the main components, whey protein contains sufficient methionine, which makes up for the deficiency of soybean protein and can evenly provide 9 kinds of amino acids necessary for human body.
For healthy people, protein deficiency generally does not occur as long as they adhere to a normal diet. Milk, eggs, meat, soybeans, wheat and corn contain a complete variety, sufficient quantity and appropriate proportion of essential amino acids. As long as food is rich and diverse, it can fully meet the needs of human body for protein, and there is no need to supplement protein powder.
Protein powder can be used as a beneficial nutritional supplement when there is malnutrition, reduced food intake caused by disease, or increased protein demand caused by disease (such as trauma, burn, postoperative recovery period, tumor).
How to eat protein powder
Eat in the morning
After a night's rest, people basically recover their body consumption in the morning. Because they haven't eaten for a long time, they need to supplement energy at this time.
Therefore, at this time, the digestion and absorption capacity of digestive systems such as intestines and stomach is the strongest, and the protein absorbed at this time does not need to be used to restore the body, but will accumulate to the body. It is recommended to eat protein powder in the morning.
Don't eat on an empty stomach
When the human body is fasting, the food ingested is first used to meet the energy needs of the human body, and then used for body repair and accumulation. Therefore, do not eat protein powder on an empty stomach, otherwise it will be digested by the human body as energy material and waste protein.
It's best to eat after meals for hours. Generally, it can be eaten 30 minutes in the morning. If you are in a hurry to work and have no time to wait, you can eat other food before eating protein powder.
If athletes or people who often exercise consume muscle protein, they should supplement protein after exercise. You can eat protein powder after half an hour of exercise.
Vegetarians can supplement every meal
For vegetarians and dieters, you can add an appropriate amount of protein powder every meal. Vegetarians and dieters often have the problem of insufficient protein. Therefore, it is recommended to supplement certain protein supplements with each meal in their daily diet. Take protein powder after meals or half an hour after meals.
Growth Supplement
For infants and young people who are growing up, as well as the undernourished and the elderly and patients who need to eat less and more meals, an appropriate amount of protein powder can be supplemented at each meal during the day to make up for the lack of human protein and promote human growth or recovery. After a meal or half an hour after a meal.
Function of protein powder
Function 1 of protein powder: provide essential protein nutrition for human body
Function 2 of protein powder: maintain the normal of skin and tissues and organs
Function 3 of protein powder: avoid the harm caused by some intake of animal protein