In the pursuit of "thin for beauty" society, when a variety of weight-loss drugs and liposuction surgery become a shortcut to lose weight, more people also find the disadvantages. Although the effect is immediate, but the following is the rebound and damage to the body. We advocate healthy weight-loss, strong body, exercise is the eternal and most beneficial way to lose weight. Now Xiaobian will recommend a few exercises that are suitable for you to lose weight at home, so that you can develop a good figure without going to the gym.
Running is one of the most simple ways to exercise. Take people, a pair of sports shoes, and find a more open place. The best way to lose weight is to keep jogging. It takes more than half an hour to burn fat. If you want to stop running, you should also take a decreasing approach to avoid causing 'anti elastic obesity'. (you can choose to use treadmill instead of outdoor running for home sports)
Skipping rope is also a very effective weight loss program. Some tests show that jumping for 10 minutes and 140 times per minute is equivalent to jogging for half an hour. Rope skipping is a whole-body exercise with a large amount of exercise. It is recommended to do it in groups. Plan for yourself, for example, 200 at a time and finish it in 5 groups. Of course, exercise should be done step by step, slowly increase the amount of exercise, or you will strain your muscles.
Hula hoop is a kind of whole body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the exercise intensity of hula hoop is not strong. Only by prolonging the exercise time properly and continuously, can we reach the stage of aerobic exercise, and only in this way can we consume the body's stored fat and excessive calories. Generally adhere to half a month or so to see the effect.
How about, after looking at the above methods, do you want to lose weight? If you don't want to go to the gym, move at home!