We often find that some people are always in a bad state in life. Their faces are yellow, they have no spiritual appearance, and their lips are still pale and pale. This is the symptom of poor Qi and blood. How can we improve such symptoms through diet and habits in life and make their complexion look better? Come and have a look!
First of all, there is a big reason for the poor blood and Qi is that our diet is not regular. Usually we can eat more blood enriching food, such as dates, sugar cane and so on. And three meals must be eaten on time, red dates can eat two or three every day, long-term adherence to eat, a month or so can see their own color has become very good.
Second, people with poor Qi and blood are generally weak and have little exercise. They sit almost every day. Usually, we must exercise a lot. Don't sit for a whole day. If the time is long, the metabolism speed of the body will slow down, resulting in the decline of all functions of our body. It seems that we are naturally weak and look bad. If the weather is fine on weekends, you may as well go out for a walk, run and play basketball. It's not only good for your health, but also relaxing.
Third, insist on soaking feet before going to bed every night. The water for soaking feet should be a little hot. It's better to soak for half an hour without crossing the calves. When soaking, you can watch TV or read books. In this way, you won't feel bored or waste time. If you persist for a while, you will find that the whole face is ruddy.
Fourth, many people who look dark and lack of Qi and blood are caused by irregular sleep time. We must have regular sleep time and form the habit of early to bed and early to rise, so as to fundamentally regulate our body and Qi and blood.