How to suffer from anxiety before the college entrance examination? Next month, senior three candidates will usher in the college entrance examination, which has been prepared for 12 years. I have to say that they are nervous for candidates, parents and even teachers. However, if they are too anxious and nervous, it will affect the play of the examination room. How can they alleviate their anxiety before the college entrance examination?
What if you suffer from anxiety before the college entrance examination:
1. When you feel uncomfortable in your body or nervous in your brain, try not to entangle and change your attention. Try exercise. Exercise makes people happy and can help people eliminate tension and anxiety. This is based on scientific evidence, because when you exercise, people will produce an endorphin, which is a happiness factor, It is very suitable for high-pressure candidates.
2. Give yourself a hint, restrain yourself from thinking about the test questions and some knowledge points before going to bed, completely empty yourself, and adhere to it to form a habit, which is very helpful for rest.
3. Do what you like, singing, watching TV and other things that can eliminate fatigue and trouble, but don't indulge. Pay attention to discretion.
4. Find someone to chat with. If you are too anxious before the exam, you might as well find some good friends to tell each other some thoughts. After talking, you will feel much happier physically and mentally.
5. If you can't find anyone to tell, you can go online to find some youth health websites, such as the French Open to help you digest your emotions, and you can feel sorry for people with the same anxiety, but don't be a so-called netizen.
Stress relief measures during college entrance examination:
1. Breakfast
Eating breakfast is very important. If you don't eat enough at breakfast, candidates will always want to eat during the exam, so you can't concentrate on answering questions. It's obvious that because the problem of diet affects candidates, you must eat enough and pay attention to food hygiene during the exam.
2. Sleep
Sleeping is also an important thing. If you don't sleep well the day before the exam, it will certainly affect the examinee's answer mood. Therefore, on the eve of the exam, the examinee must concentrate on sleeping and avoid dozing off in the exam. This will certainly affect your mood and perfunctory answers.
3. Noise
Focus on yourself in the examination room. It's impossible to have no sound in the examination room, so don't let the sound get into your ears and focus on answering questions. The more you think hard, the less other sounds can get into your ears.
5. Lenovo
If you can't remember a certain knowledge point in the examination room at the moment, you can't remember it temporarily because you reviewed it yesterday. The more you need to keep calm at this time, because in this case, people will be more likely to panic, because it will be a pity if you can't afford to do such a question, but in fact, you can try to spread your thinking. When the teacher talks about this knowledge point, you can think about other things, Contact the promise you want.
Finally, do as much as you can in the college entrance examination. Don't beat a question, otherwise you will waste a lot of time.