Most people don't think they will grow any longer when they are 20. In fact, for some people, they may be born late, but they are still growing slowly when they are 20 years old, but they think it's almost the same, and they don't pay attention to nutrition, so they may not grow very well. Generally speaking, height is inherited from parents. Both parents are tall. Naturally, you are not short. Both parents are short. It is not impossible that you are not tall. However, you have to make enough efforts the day after tomorrow.
Height and weight are the same. In fact, they are just a number, which means nothing. If you are unhappy because of your height or weight, it's unnecessary. But if you are determined to increase it, there is no way. As far as boys are concerned, they can do more stretching sports, such as playing basketball. Seriously, playing basketball more in the growing period is not short at all. Girls can often do some high jump sports, as well as tiptoe movements, sooner or later can pull a ligament, someone helps pull ligament better.
Yoga is also a good choice. It can shape the body and stretch the ligament. Although the process will be painful, the effect is not generally good. It can make the whole person look more upright and temperament. I have a friend whose net height is less than one meter six, but she gives people the sense of sight of one meter seven. Because she is thin and does not stoop and hunchback, she does not feel short when she puts on the slim clothes. When she takes photos, she is also very good at pose. At first glance, others think that the photos are one meter seven five, one meter eight.
For those friends who are really not tall, I just want to say that the body is given by our parents, but the temperament is really formed day after day. If we always complain about our height and the advantages of others, it's better to spend more time on ourselves and prepare ourselves for other more powerful advantages. There is another saying that if God closes a window for you, he will surely open another window for you.