Sleep is the most basic guarantee for our metabolism. Having a good sleep quality is very important to our health, but now more and more people are 'not sleeping well', why on earth? In fact, many of us have a wrong idea of "falling asleep", thinking that falling asleep means falling asleep. In fact, our real deep sleep time is quite precious. Not everyone can have the deep sleep that the human body needs. Here, Xiaobian brings us the golden rule of deep sleep. Do you really sleep well?
Drinking a cup of warm milk before going to bed helps us get into deep sleep. The boiled hot milk contains a small amount of morphine, which can play a calming effect and promote us to enter into a deep sleep state faster. In addition, milk can increase the secretion of insulin in our body, which can enter into our brain cells to make them secrete a sleep hormone. Therefore, drinking a glass of milk before going to bed can help us sleep all night. In addition, we can add a spoonful of honey to serve according to our own taste, which is a good choice.
To have a good sleep quality every night, the key is to form a healthy biological clock. According to our daily life, we should make a set of biological clock to keep ourselves in the best condition. Go to bed on time every night, don't stay up late, so as time goes by, we can form the habit of falling asleep. Deep sleep is the sleep that our body really needs. If we miss the best time to fall asleep, we will be easily haunted by insomnia.
Keeping a comfortable and quiet sleeping environment can greatly increase our deep sleep time. This requires us to try to ensure a quiet environment when we fall asleep. The preparation before falling asleep is to calm down and feel all the relaxation and relaxation. If at this time, the outside world is ugly or too bright, it will be bad for our sleep. For this reason, in addition to closing the doors and windows to isolate the interference, we can prepare an eye mask or ear mask to isolate all the external environment that disturb our sleep.