How is it to have a fever caused by eating spicy strips? As the college entrance examination approaches, candidates and parents try their best to refresh themselves. Many people even come to the hospital for oxygen inhalation or amino acid injection. However, recently, a girl stayed up late for the college entrance examination and ate spicy strips to refresh herself, resulting in repeated fever. What's the matter?
I stay up late every day to review for the college entrance examination. I'm so sleepy that I eat spicy strips to refresh myself. As the college entrance examination approached, Xiao Lu, a senior three girl, had repeated fever. When she went to the hospital for examination, she found that it was suppurative tonsillitis that led to repeated fever. The otolaryngologist said it was related to her eating too much spicy and stimulating food.
Xiaolu, an 18-year-old girl, is about to take part in the college entrance examination. In order to enter the ideal university, she dare not relax for a moment. She 'stays up late every day' until the early morning, and occasionally gets sleepy at night. Xiao Lu thought of a way to refresh herself by eating spicy strips. She was suddenly sleepless. The college entrance examination is coming soon. Xiao Lu always has a fever repeatedly during this period. After taking the medicine, she burns again. Her throat is swollen and painful, and it is difficult to swallow.
After examination, the doctor found that her tonsils were obviously swollen. Finally, she was diagnosed with suppurative tonsillitis, causing repeated fever.
Diet precautions for college entrance examination
College entrance examination is a typical mental activity. There are many nutrients related to the smooth progress of mental activities:
1. Carbohydrates
Unlike other organs of the body, the 'exclusive' source of energy needed by the brain is glucose. Glucose produced by carbohydrate decomposition is the best 'fuel' for mental activity.
The best source of carbohydrates is what we usually call various staple foods.
2. Protein
Proteins play an extremely important role in the excitation and inhibition of brain nerve cells. Some amino acids produced by protein decomposition can be used as the signal 'link' (neurotransmitter or its precursor) of brain nerve cells to participate in neural activities. Lack of will affect learning and memory function.
3. Phospholipids
Phospholipids help improve memory and response. Choline produced by the decomposition of phospholipids is an essential raw material for the synthesis of neurotransmitter acetylcholine.
Phospholipids are rich in egg yolk and soybean. It is recommended to eat one boiled egg every day. If possible, you can eat four or five quail eggs instead of eggs. Because the phosphorus content in quail eggs is almost 'No1' in common eggs, its phospholipid content is three or four times higher than that in eggs. The cholesterol content is no higher than that of eggs.
4. B vitamins
B vitamins, including vitamin B1, B2, B6, niacin, pantothenic acid and other vitamins, are related to the metabolism of the brain central nervous system.
If the examinee has developed angular stomatitis, oral ulcer, etc., it can indicate that the dietary structure is not balanced enough. Therefore, on the one hand, we need to adjust the dietary structure in time, and at the same time, we can also supplement the appropriate dose of compound B vitamins.
5. Minerals
Sufficient calcium has a great effect on ensuring the tenacious and tense work of the brain. The most important point is to inhibit the abnormal excitement of brain nerves, so that the brain can 'take it easy' to accept various stimuli from the external environment.
Milk is an excellent source of dietary calcium. A bag of milk and about a kilo of green vegetables (such as carrot tassel, mustard, mustard, rape, cabbage, cabbage and fennel are all experts in calcium supplement in vegetables) are guaranteed every day. In this way, the daily calcium demand has been met. In addition, properly eat some soybeans or their products, sesame, small fish, shrimp, laver / kelp and other foods, and the daily calcium demand can be met.
6. Other
In addition, minerals such as iron and zinc also have a certain relationship with neural activities. Foods rich in zinc mainly include seafood shellfish, lean meat + mushrooms. In addition, animal liver, wheat germ powder, lean meat and hickory are also more;
The best way to supplement iron is animal food, such as liver, blood tofu and red meat.
How to match three meals a day in the college entrance examination
There are many ways to match meals. For example, milk can be drunk at night or in the morning. Give you an example of a reasonable collocation for reference.
Breakfast: one piece of eight treasure porridge, 1-2 pieces of small rape mushroom lean meat steamed stuffed bun, one egg (or four or five quail eggs), one bag of milk, spinach in sesame sauce, and then 10-12 nuts such as peanuts and almonds. If you still have an appetite, you can eat some blueberries, virgin fruits, cherries and other fruits.
Lunch: staple food: Rice (or purple rice steamed bread, corn flour steamed bread, etc.), fried beef with broccoli, chicken breast with pepper, shrimp, cabbage and tofu soup. If you have an appetite, you can eat another fruit, such as Kiwi fruit, half an orange, etc.
Dinner: staple food: Two Rice (or brown rice with miscellaneous beans, etc.), one steamed fish, fried meat with mustard, laver and egg soup. After dinner, you can drink another cup of yogurt and eat some fruit.
Extra meal: you can choose yogurt, fruit with easy to carry skin that is not easy to touch, an appropriate amount of dried fruit, cereal paste and energy bar that provide energy in time.
Night snack: if you need to stay up late to study and are really hungry before going to bed, you can have some night snack. However, the choice of night snack should be rich in carbohydrates, light, non greasy and easy to digest. Such as light tomato and egg noodles, sesame paste and yogurt are good choices. It is not recommended to eat too full and not hungry.
I wish all candidates a golden title! 2019 college entrance examination come on!