The word "Damp heat" must be familiar to everyone. It is not a disease strictly, but it will bring all kinds of troubles to your life. For example, excessive heat and humidity will lead to acne on your face, uncomfortable throat, phlegm in your throat but no cough, oil on your face and other symptoms. It is your body that reminds you that your body is too hot and humid, and you need to discharge the heat and humidity.
Method 1: food therapy.
If you feel the heat and humidity in your body is serious, you can choose to use food therapy in your daily life to eliminate the heat and humidity in your body. The daily food has many functions of removing damp and heat, such as: red beans, job's tears, corn Huaishan, etc. Red bean can promote urination and detumescence. For patients with severe damp heat, they can choose to boil red beans, job's tears, Huaishan, dangshen and other foods with boiling water, and then take a large cup in the morning and evening, which can effectively eliminate the damp heat in the body.
Method 2: exercise therapy.
People who suffer from excessive heat and humidity are usually those who eat greasy, irregular and lack the most basic exercise. Therefore, such people often feel that they are lack of energy and energy, which leads to the accumulation of heat and humidity in the body. Therefore, patients with damp heat should insist on moderate exercise every day. Exercise can not only promote gastrointestinal digestion, but also effectively expel moisture from the body through exercise and perspiration.
The third method to eliminate damp heat: to form a good diet, work and rest habits.
The daily diet of patients with damp heat should be light and appropriate, and remember not to overeat or eat all day long, so as to prevent the repeated occurrence of damp heat caused by greasy intestine. At ordinary times, we should keep healthy eating habits and good work and rest habits. We can't stay up late every day to affect the normal operation of the body's functions. We should insist on early to bed and early to rise, and develop a strong physique. In the long run, the heat and humidity will leave you.