Hemorrhoids is a common disease located in the anus. It is a soft venous mass formed by the expansion and flexion of submucosa at the end of rectum and subdermal venous plexus of anal canal. As the old saying goes, "ten men and nine hemorrhoids" and "ten women and ten hemorrhoids", it can be seen that many people are faced with the problem of hemorrhoids. Here is a brief introduction of several quick ways to get rid of hemorrhoids, which can help you eliminate the difficulty and make you relaxed.
The method is as follows:
1. Generally, people who stand, sit and squat for a long time will have a high risk of hemorrhoids. For example, office workers and truck drivers who are engaged in freight transportation work for more than ten hours a day. The whole process is basically a sitting state. In these ten hours, the blood in the anus needs to overcome the gravity to flow back to the heart. Hemorrhoids are easy to form over time. So, avoid sitting for a long time. During the rest time, you must walk more properly.
2. Now with the improvement of living conditions, the wireless network at home covers the toilet. So now, we are used to holding mobile phones or tablets in the toilet for a long time, which greatly increases the probability of suffering from hemorrhoids. Therefore, I would like to remind you to pay attention to the fact that you need to go to the toilet quickly and not stay in the toilet for too long.
3. People with constipation often suffer from hemorrhoids, so people with constipation must be solved as soon as possible. Eating more dietary fiber can enhance gastrointestinal peristalsis, so as to solve the problem of hemorrhoids. The problem of constipation has been solved, and hemorrhoids have been strangled in the cradle.
4. Sitting bath with warm water is the most commonly used way. Fill the basin with hot water of appropriate temperature, sit your butt in, let your anus soak in hot water, accelerate the circulation of local blood, and play a role in relieving.
5. Anal exercise, also known as lifting anal exercise, improves local blood circulation through repeated relaxation and contraction of the anus. Specific steps: when inhaling, the anus forcefully inhaling and lifting, tightening the anus; when exhaling, just relax. Every time the anus is relaxed and tightened 30 times, sooner or later.
Here's the sharing of Xiaobian. Let's have a try for friends who are troubled by hemorrhoids! Quickly to hemorrhoids, pain to hurry, but also you are relaxed.