With the improvement of people's living standards, excessive diet, irregular diet and lack of exercise have become the most common factors leading to obesity, which has become a problem for many people. Nowadays, there are all kinds of fitness institutions and weight-loss institutions in the society. But these methods may be difficult to adhere to or rebound seriously. And now you have hope to lose weight in just a few days. This article positively responds to the public idea to recommend a three-day fast weight loss method.
Weight loss is divided into three parts: exercise and seven parts. Our three-day diet is fast and healthy according to nutrition. First day recipe: Breakfast: half grapefruit, 1 piece of whole wheat toast, 1 cup of sugar free and fat free black coffee. Lunch: 1 green without salad, less oil seafood pasta, 1 apple. Dinner: 1 bowl of brown rice, fried chicken breast with lettuce, white gourd and kelp soup.
Recipe for the second day: Breakfast: 1 bowl of brown rice porridge, 1 egg white, 1 tomato. Lunch: 1 light oil Yangzhou fried rice, plus 1 laver and egg soup. Dinner: 1 bowl of buckwheat noodle soup, 1 boiled vegetables. Nutrition matching principle: brown rice, buckwheat noodles and other low GI staple foods can provide energy without causing blood sugar surge. Vegetables such as green vegetables and laver are rich in fiber and have the effect of moistening intestines and defecating. Apple and grapefruit fruits are rich in various vitamins, which can help digestion and absorption and prevent fat accumulation Recipe breakfast on the third day: 1 laver rice ball, 1 cup of sugar free fresh pressed non GMO soybean milk. Lunch: 1 bowl of brown rice, 1 portion of boiled spinach, 1 bowl of tomato and egg soup. Dinner: fried sea fish in light oil, boiled vegetables and 1 bowl of porridge. Nutrition matching principle: Porphyra rice balls and sea fish are not high in calories. They are low in calories, so you can eat more, and increase your satiety. Laver and miscellaneous rice contain a lot of crude fiber, which can moisten intestines and relieve constipation. In addition, spinach diuresis, tomatoes promote digestion can help us to lose weight better.
Finally, I want to tell you that the three-day diet given in this article also needs to be combined with daily aerobic exercise to achieve the goal of fast and healthy weight loss.