Nowadays, height is becoming more and more important. Many people feel that they are not tall enough. They always want to grow taller and taller. They will never be satisfied. They are giants in thought and dwarfs in action. So what are the ways to increase it quickly? Come and have a look!
First of all, the first way is to climb stairs. You only need to climb stairs every day when you go up and down the stairs without taking the elevator. You can promote growth. If you think you don't mind other people's eyes, you can try to use one foot to go up the stairs, that is, up or down one by one. If you persist for a long time, you will feel higher and higher and people have spirit. This method should pay attention to safety and fall down carefully.
The second method is to have enough exercise. If there is not enough space, girls can jump rope and do yoga in the dormitory. Boys can play basketball and do sit ups. There should be enough massage and stretching before and after doing. Do it several times a day if you have time.
The third method, calcium tablet method, we can go to a reliable drugstore to buy some calcium tablets. Calcium tablets can supplement the trace elements required by the bone, so that it can grow faster. After exercise, eating calcium tablets is more conducive to the absorption of the body. And the best use of children's calcium, not only side effects small, but also easier to absorb.
The third way is to eat more fish. In order to make our growth more obvious, we can add more protein. Among them, fish is the best choice. It can supplement nutrition without making people fat. One or two times a week is enough. Develop a good habit of drinking milk. It's better to drink a cup of warm milk before going to bed every day. It can not only promote our sleep, but also better let calcium be absorbed by the body.