The waste we metabolize every day must be discharged through the large intestine. There are some harmful substances in it. If we can't discharge them in time, it will cause a burden on our liver, let harmful substances enter our blood, and induce various diseases. The cause of bad skin may also be unclean intestines. So what methods can help us clear our intestines? Come and have a look!
First of all, we need to have appropriate sports, you can choose your favorite sports, such as yoga, swimming, etc., which can exercise the whole body, and persevere. Before going to bed at night, you can knead your abdomen, promote the peristalsis of the intestine, and help us excrete feces faster.
Second, we should have a happy mood. As the saying goes, "the gut is the second brain of human beings", so our mood is often related to the safety of the gut and digestive function.
Third, the day before the bowel cleaning, we should not eat too greasy. We'd better eat light food instead of hard to digest food. Then we should prepare a pot of water, about one or two bottles of mineral water. The next morning, we should get up early, and start drinking the first glass of water at six o'clock. We should add some salt in the water, and drink a large amount of salt. In this way, we can fully clean the bowel, and let's Toxins are better discharged.
Fourth, stretching can be done anywhere. We can hold two hands crossed, and then stand on tiptoe, palm up, and pull up. After pulling, return to the original position, continue to pull to the left, and pull to the right after pulling to the left. Pay attention to the frequency of breathing. After stretching, drink a glass of salt water to let the body excrete feces. Once a month or so, the stomach and intestines will be healthier.