In general, when we wake up, we find that the neck can't move, and the shoulder is also very painful. Don't be nervous. This is a falling pillow. Almost everyone has the experience of falling pillow. But if there are more than three times of falling pillow in a month, it is actually a warning to us that the cervical vertebra is overused. At this time, we need to adjust our life style. If the frequent falling pillow still doesn't improve, Xiaobian suggested that we should see a doctor in time and not delay the illness. Then, how to solve the common pillow quickly? Great Chinese medicine has found that turning your fingers can immediately relieve the discomfort caused by falling pillows.
The specific method is as follows: use the middle and index fingers of the right hand to clamp the thumb root of the left hand, and circle clockwise while the thumb of the left hand keeps stretching. Here we need to pay attention to the fact that we should stretch first, and then move around. This principle is similar to the traction we usually do in the hospital, and the operation is simple, without professional technology, to avoid the risk of traction. In addition, there are other ways to relieve the pain. If you still can't relieve the pain with the above methods, it's suggested to try other methods, and there will always be one for you.
1. Press the "falling pillow point" on the back of the other hand with the thumb of the right hand, and continue to apply force during the pressing process until the falling pillow point has the feeling of acid swelling, slowly rotate the aching head and neck, and release the hand after the pain is relieved.
2. Massage both sides of the cervical spine with both hands and fingers for about 10 minutes each time. The side with obvious pain can increase strength.
3. Slowly rotate the head to a certain angle of pain, and then press the pain with our middle finger until the pain is relieved or not.
With these life tips, you don't need to worry about the pillow tilting to go to work. You can relieve the pain by turning your fingers. It's effective for Xiaobian to test.