Air conditioning gives people cool at the same time, but also bring trouble, that is, we often say 'air conditioning disease'. Now the whole country has basically entered the barbecue mode. For many small partners, will they turn on the air conditioner as soon as they get off work? But what's the headache after blowing the air conditioner?
How does blow air conditioning headache do
1. First, open the window for ventilation
Generally, in order to ensure the refrigeration effect of the air conditioner, when the air conditioner is turned on, most of the rooms will be closed tightly. However, such indoor air is not circulating, people in such an environment for a long time prone to hypoxia symptoms, leading to dizziness, headache and other symptoms.
When you have a headache after staying in an air-conditioned room for a long time, the first thing to do is to open the window for ventilation. Going outside for a breath of fresh air can relieve the headache. It's better to go outside for a little exercise while breathing fresh air.
2. Acupoint massage
First, press and knead Yintang (the midpoint of eyebrows) with the middle finger of both hands for 1 minute, then press and knead two temples with the thumb of both hands for 1 minute, and finally gently press and knead Baihui (the midpoint of the top of the head) with the middle finger of the right hand for 1 minute.
Note that the kneading force should not be too large. If there is no improvement, seek medical treatment immediately. In addition, patients with cardiovascular and cerebrovascular diseases should be massaged under the guidance of doctors.
3. Scraping therapy
You can start from Fengchi point, along the cervical spine, slowly scraping until Dingchuan point, Dazhui point, then to Yingxiang point, Taiyang point, gently scraping a few times. Under normal circumstances, patients will feel that the head is no longer dizzy, pain, and become sober a lot.
4. Drink plenty of hot water
The headache caused by blowing air conditioner in summer is mostly caused by the cold air of the air conditioner hitting the head. The cold nature leads to pain. At this time, more hot water is better, which can force the cold air out temporarily and relieve the headache to a certain extent.
5. Drink ginger sugar water
In summer, the headache caused by blowing the air conditioner is mostly caused by the cold air of the air conditioner hitting the head. The cold nature causes pain. At this time, you can stay away from the air conditioner room and drink a cup of warm ginger sugar water. After a little sweating, the headache symptoms can be relieved immediately.
6. White radish juice drips nostrils
White radish juice can treat all kinds of headache and discomfort symptoms. When using, white radish can be washed and mashed, and the radish juice can be filtered out. When you have a headache, drop two drops of radish juice into your nostrils, and then gently press and knead both sides of your nose to effectively relieve the headache.
How to avoid headache by blowing air conditioner in summer
1. Air conditioning temperature should not be too low, preferably around 25 degrees, and outdoor temperature difference of 3 to 5 degrees is better.
2. The air conditioner should not be blown to the wind direction. It should be avoided to blow directly to people's body.
3. Can't sweat, directly into the air conditioning environment, should dry sweat, and then blow air conditioning.
4. Don't stay in the air-conditioned room for a long time. The air conditioner should be turned off after a period of time, and then the doors and windows should be opened to make the air circulate and ventilate, so as to avoid lack of oxygen.
5. If you often go in and out of an air-conditioned room, you must have a temperature transition. For example, first turn up the temperature or turn off the air conditioner. When you enter the door, you must dry your sweat first, and you must avoid letting the cold air of the air conditioner blow directly at your body.
6. Stay in the air-conditioned room for a long time and drink as much water as possible, preferably warm water.
Tips: don't blow air conditioner also headache need to be careful, headache is just a symptom, it may also be the performance of other diseases. Therefore, if you find that you have a headache when you don't blow the air conditioner, or if you have a headache when you blow the air conditioner, but it can't be relieved after a rest, it's better to ask a doctor for a definite diagnosis so as not to delay the treatment.