For many girls, waist thick is the natural enemy of good figure, but many girls have the problem of waist thick, wearing clothes is not good-looking, and with friends of the opposite sex will also have inferiority. So thin belly is imperative. Let's take a look at some ways to lose weight quickly!
First of all, the dinner every day must be light. If you don't eat light, it's like hoarding fat on your stomach. Dinner must be eaten less and then light. Half an hour after eating, you can do proper exercise. For example, stand straight against the wall for 20 minutes to an hour, clamp your hips, lift your neck up, and stick to the wall tightly from heel to head. Maybe I will feel very tired in the first few minutes. For the first time, I will stick to it for 15 minutes, and then I will slowly add time. Not only can I lose my belly, but also my face, neck and legs.
Second, you can buy a hula hoop. One hundred turns a day, whether at noon or at night. If you don't have a hula hoop, you can turn your belly around. Like Xinjiang belly dance in India, you can use the power of your waist to keep it small after a period of time.
Third, go to the supermarket to buy a bag of crude salt. Every night when taking a bath, mix the salt and hot water, then apply it to the abdomen and massage gently, wait for ten minutes, then wash it with warm water. Because crude salt has the function of sweating, it can effectively discharge excess water and waste in the body.
Fourth, you can massage your stomach. Massage the stomach can promote intestinal peristalsis, and then accelerate metabolism, but also can effectively improve constipation, so that the body metabolism of waste faster out of the body.