Four seas network: deficiency of Qi and blood refers to the deficiency of Qi and blood in traditional Chinese medicine. Deficiency of Qi and blood will lead to hypofunction of human body and lead to premature senility. If we look at our five senses and limbs in our daily life, we can judge whether we have deficiency of Qi and blood. What are the specific hazards of deficiency of Qi and blood? What is the good thing for deficiency of Qi and blood? Let's take a look at it together!
What are the hazards of insufficient Qi and blood
1. Dark yellow face and rough skin
Once people's Qi and blood are insufficient, the liver will not be able to detoxify normally, and the biliverdin will not be lost by the times, which will cause the biliverdin block, the complexion will be yellow and dull, and the skin will be rough. Therefore, the first step to improve the skin is to replenish qi and blood.
2. Irregular menstruation
Qi and blood are like the sun. It continuously transports heat and energy to the body to ensure the smooth flow of Qi and blood. People with blood deficiency cannot get the heat from Qi and blood. Cold and damp have formed in the body, which easily leads to stagnation of Qi and blood stasis and irregular menstruation.
3. Breast disease
Hyperplasia of mammary gland is actually deficiency of Qi and blood. There are a lot of meridians and collaterals distributed on the breast. If your qi and blood are insufficient, your qi and blood are maladjusted, and your blood flow is not smooth, you will have qi stagnation, blood stasis, and phlegm coagulating in the breast, which will become hyperplasia of the breast. "Women's great cure" once mentioned: "this belongs to the liver and spleen depression, Qi and blood loss, known as the day milk rock", clearly understand that the inducement of breast disease is also Qi and blood problems.
4. Deficiency of Qi and blood in pregnant women
When pregnant, the mother's blood is the soil of the child's growth, and the mother's physical quality directly affects the child. The mother's blood cold is the mother with severe cold in her body. Before pregnancy, it is accompanied by dysmenorrhea, backache, leg pain, shoulder and neck pain, or the woman who has eaten a lot of cold food during pregnancy. The child is born with severe natural cold, prone to severe jaundice, eczema, vomiting, diarrhea, cold, cough, asthma, allergy and other symptoms.
The mother's blood is less, the child's natural blood is less, easy to sleep bad, night terrors, timidity, crying, poor self-control ability, easy to abdominal pain, diarrhea, constipation, eczema, cold, cough, etc.
If the blood is not replenished in time after childbirth, it is easy to lose both qi and blood, resulting in lack of milk, constipation, blood deficiency, weakness, dizziness, fatigue, even postpartum abdominal pain, cold, sexual life and other discordance, which will seriously affect normal life. For more health care content, please pay attention to sanding health care website: https://www.sandingtv.com/
5. Causing obesity
Some people's long-term diet will lead to no source of blood, easily lead to the loss of both qi and blood, affect the body's detoxification, metabolism is not smooth, the more toxins accumulate, the more fat they will lose.
What is good for lack of Qi and blood?
1. roses
It has the effect of soothing the liver and regulating the Qi, calming the mind and calming the nerves. When making tea, putting a few roses not only has the effect of soothing the Qi, but also is very pleasant for the eyes. Women who are not used to drinking tea can drink roses alone, or put the fragrant roses in the vases of the room, breathing in the fragrance of flowers can soothe the Qi and calming the nerves;
2. fennel
The fruit is used for medicine. It's called fennel. The tender leaves are edible. Both the fruit and the leaves have the effect of smoothing Qi. Using the leaves to make vegetable stuffing or stir fry can have the effect of smoothing Qi, strengthening stomach and relieving pain;
3. Citrus
Not only the taste is sweet, but also the function of promoting qi and broadening chest. In addition to the pulp, the orange collaterals also have certain medicinal value. The orange collaterals bubble drink can dredge collaterals and dissipate phlegm, regulate qi and eliminate stagnation.
4. lotus root
It can ventilate, strengthen the spleen and stomach, nourish the heart and calm the nerves, and is also a good product with good Qi. It is the best effect to boil lotus root with clear water or porridge with lotus root;
5. radish
It's better to be good at smoothing Qi and strengthening stomach, clearing heat and eliminating phlegm. The effect of green radish is the best, followed by red skin and white heart. For women with cold stomach, they can eat stewed radish soup such as ribs and beef.