How to relieve dry eyes
4hw.org: sometimes the eyes will be dry and astringent after staring at mobile phones and computers for a long time. It's very hard. Why are the eyes dry? How to relieve the dry eyes? Here's a brief introduction to the causes of the dry eyes and the ways to relieve them.
In fact, we often encounter dry eyes in our life, but we can be sure that the dry eyes are caused by overuse of the eyes or the fatigue of the eyes. Moreover, women are usually working in front of the computer, so the biggest reason is the overuse of the eyes.
And now many people like to stay up late. After work, they go home to the mobile phone and computer. During most of the day, they keep looking directly at the screen, which will inevitably lead to the lack of water in the eyes. Originally, the skin around the eyes belongs to a relatively weak nature, and it is easy to dry, so once they don't pay attention to the time of using the eyes, this This will cause dry and astringent conditions, so many times, the eyes are just like the skin exposed to the outside world, which is dry and uncomfortable.
Of course, in addition to the over use of eyes, there is another reason because of the age factor. With the growth of age, it is inevitable that there will be various reasons for the body, and the water content of the human body will be correspondingly reduced, so many times, even if you don't use your eyes very much, there will be dry eyes, which is the reason of aging.
Methods to relieve dry eyes
1. Pay attention to rest
When people need to rest, their eyes also need to rest. They are more tired than us in many times, so once they have been using their eyes for 2 hours, they should find a time to take a good rest.
2. Hot compress eyes
The reason for dry eyes is that the eyes are really dry. Hot compress can speed up the blood circulation around the eyes, which can also alleviate the symptoms of dry eyes.
3. Multi vitamin supplement
For the case of dry eyes, it can also help nursing by taking vitamins, because vitamins can protect the health of the eyes, and also have a good therapeutic effect on dry eyes.