What are the five hazards of long-term lack of sleep!
4hw.org: Nowadays, social life and work are under pressure. Problems such as lack of sleep or insomnia are becoming more and more common. Sleep not only affects work and life, but also affects health and even causes mental problems. What are the hazards of long-term lack of sleep? Let's take a look at it!
1. The harm of insomnia
Long term insomnia leads to reduced immunity. If people suffer from insomnia in a short period of time, they will suffer from physical weakness, dizziness, backache, tinnitus, panic, shortness of breath and other symptoms. If they don't get enough sleep for a long time, they will cause their own emotional uneasiness, anxiety, and reduced immunity. Long term insomnia will lead to the continuous decline of human immunity and the reduction of anti disease ability, so it will lead to various diseases, such as neurasthenia, cold, gastrointestinal disease, myocardial infarction, cerebral infarction, stroke, hypertension, diabetes and other diseases, and even cause sudden death, which will bring serious harm to the physical and mental health of patients.
2. Long term insomnia accelerates aging
Researchers from Duke University and National University of Singapore found that long-term late sleep has a more serious impact on people. People who lack sleep not only significantly reduce their immune ability, but also their daily aging process is 4-5 times that of normal people, which will lead to nervous system weakness, individual cognitive decline (dementia) and other symptoms. The long-term insomnia of men will lead to mental exhaustion, kidney deficiency, weakness and serious decline of sexual function; the long-term insomnia of women will lead to early menopause, dark skin, more spots and wrinkles, and significant decline of body function, especially ovarian function.
3. Long term insomnia leads to depression and anxiety
Sufficient sleep can ensure clear thinking and quick response of human brain. If the brain is short of sleep for a long time, the brain will not get enough rest, and it is easy to suffer from ischemia and anoxia, which will accelerate the death of brain cells, leading to people's trance, slow response, memory loss, confusion all day, and lack of precision, which will seriously affect the creative thinking of the brain, resulting in the decline of work and learning efficiency. Severe schizophrenia and depression, anxiety, autonomic nervous dysfunction and other functional diseases will occur. Insomnia is an important symptom before depression and anxiety, which runs through the whole course of depression and anxiety. Clinical investigation shows that 61.2% of women and 68.6% of men suffer from insomnia.
4. Sexual insomnia is more harmful
Because of the physiological and psychological characteristics of women, compared with men, they seem to be more easily troubled by insomnia. Women's long-term insomnia will bring a series of serious health problems, which may lead to hypertension, coronary heart disease, cerebral hemorrhage, breast cancer, hemiplegia, diabetes and other diseases. Studies have found that middle-aged women who sleep an average of five hours a night are more likely to suffer from heart disease than women who sleep an average of eight hours a night; in addition, long-term insomnia can accelerate the aging process of women's skin, increasing the risk of breast cancer.
5. Insomnia is the 'talisman' of the elderly
Long term insomnia is very harmful, especially for the elderly with coronary heart disease, arrhythmia and high blood pressure. After insomnia at night, it is easy to lead to sudden death. Relevant data show that the elderly with long-term insomnia are prone to high blood pressure, heart disease, hyperlipidemia, Alzheimer's disease, neurasthenia, anxiety, mental tension, shortened life span, etc. Insomnia has become a major killer of the health of the elderly.