4hw.org: oysters are the longest seafood we have ever been exposed to on the dining table. Oysters are very rich in nutritional value. When a man eats oysters, they also have the effect of nourishing the kidney and invigorating the Yang. Do you know how to eat oysters is the best way to invigorate the Yang? How to eat oysters is the most nutritious? Let's solve it together!
How to eat oysters for invigorating the sun
Stir fried oyster with ginger and scallion
Materials: Oyster amount, ginger 3 pieces, onion 2 pieces, salt amount, soy sauce amount, white wine amount.
Practice:
1. Pat and cut the green onion into flat sections, separate the green onion and green leaves, and slice the ginger.
2. After the oyster is cleaned, boil a pot of water, put it in the water and heat it for a few times. When you see that the soup turns white and your nose smells the smell of the sea, you can take it up without cooking for too long.
3. Use kitchen paper to absorb water from the blanched oysters.
4. Put a little oil in the pot. First, stir fry ginger and scallion.
5. Put in oysters and stir fry carefully.
6. Cook in a small amount of water, add wine, salt, soy sauce and a little oyster sauce and stir well.
7. Put in the scallion leaf section to stop the fire.
Tips:
1. Blanch the oysters in advance, which can make the oyster meat tighter and prevent it from getting out of water during the frying process.
2. Oyster sauce is not allowed, but I think oyster sauce comes from oysters. Let them cooperate with each other, and the taste will be more fragrant.
Steamed oysters with minced garlic and vermicelli
Materials: 10 fresh oysters, a handful of vermicelli, some garlic, some salt.
Practice:
1. Mix the prepared ginger and garlic with a proper amount of fine salt, first take half of them and put them evenly on each oyster meat, then pour some oil.
2. Put the remaining half of ginger and garlic together with the vermicelli, add some soy sauce and mix well, then spread it evenly on the oysters. Spread some on each oyster, and finally pour some soy sauce on the vermicelli.
3. After boiling the water in the steamer, steam the oyster for about 10 minutes and then take it out for food.
Egg fried oyster
Ingredients: Oyster 200g, 2 eggs.
Practice:
1. Put salt and sweet potato powder into oyster.
2. Gently massage oysters for three minutes.
3. Break up the eggs and add some salt.
4. Put the marinated oysters into the pan and fry them first, and place them separately.
5. Pour the egg liquid on 8 mature oysters.
6. Bake slowly over low heat, and fry for another three to five minutes after the egg liquid is fixed.
How to eat oysters is the most nutritious
There are many ways to eat oysters. They can be cooked, fried, boiled, fried, fried, roasted and burned. So how can oysters be the most nutritious? In fact, the most original way of eating is the most nutritious, that is, cooking.
However, the most common way to eat oysters is charcoal fired oysters. No matter where you walk in the snack street, in front of the seafood stall, you will find the figure of charcoal fired oysters. The method is simple. You only need to throw the whole oyster into the charcoal fire, after a fierce baking, when the juice fragrance of the oysters wafts out, use a big iron tongs to clamp it out and finish with one knife. The roaster skillfully splits the shell of the roasted oyster with a knife, which can be served.
However, some people think that the most nutritious way to eat oysters is to eat them raw. The taste of raw male oysters is crisper, while that of female oysters is softer, which is the pleasure of the tip of the tongue that the cooked oysters can't feel. And eating raw oysters is also very simple. You only need to split the hard shell of oysters, and then use the dip sauce of raw oysters. The mustard ingredients in raw oyster dip can remove the fishy smell of oyster, and also bring unprecedented challenges to the taste of food eaters. The mouth, esophagus, nose, even lacrimal gland will feel a burning high-speed stimulation. After a few seconds, the thrill eases. When you open your mouth and breathe, it will have a lot of aftertaste.
However, it is not recommended to eat raw oysters, which contain many parasites, norovirus and Vibrio cholerae. Norovirus may cause gastroenteritis. Vibrio cholerae can cause high fever, septic shock, skin ulcerative blisters and even fatal septicemia.
Notes on eating oysters
Whether you are eating oysters or abalone, you should pay attention to the precautions before eating. Because only by mastering these precautions can we eat safely and healthily. The following is the instructions for oyster lovers:
1. When eating oysters on the street, don't be greedy. The more you eat, the more oysters you eat, the worse it is. Secondly, oysters on the street may be unsanitary. Finally, eating too much oyster oil on the street will also harm your health.
2. Foods not suitable for oysters: sugar and spinach
Oysters should not be eaten with spinach. Although spinach has a high iron content, there is not much iron that can be absorbed, and it will interfere with the absorption of zinc and calcium, so it is not suitable to eat with oysters containing high calcium and zinc.
3. Do not pierce or damage the meat quality of oysters with knives and forks.
4. If it doesn't look or smell right, don't eat it;
5, do not drain the juice from the oyster, because the essence is in it.
6. Don't use too heavy flavoring agent to avoid covering up the original taste;
7. Don't swallow the whole, chew it to taste its delicious;
8. Oysters and milk are rich in calcium, which can strengthen the bones and teeth, and help the growth of young people.
9. The proportion of sodium in oyster and salt is high, so it is not suitable to add salt when cooking oyster, otherwise, excessive sodium intake will increase cardiovascular load.