What are the benefits of eating Bigen fruit
4hw.org: Bigen fruit is a kind of leisure food suitable for all ages in spring, summer, autumn and winter. However, many girls worry that Bigen fruit has a lot of calories and will gain weight if they eat it. Is Bigen fruit really high in calories? What are the benefits of eating Bigen fruit? Let's take a look at it together!
Benefits of eating Bigen fruit
1. antioxidant
The American Dietetic Association recommends that people should eat Bigen fruit two or three times a week, especially for the middle-aged and elderly menopausal women, because the arginine, oleic acid, antioxidant substances contained in Bigen fruit are very beneficial to protect the cardiovascular system, prevent coronary heart disease, stroke, Alzheimer's disease, etc. Don't eat too much at one time, or it will affect digestion.
2. Brain and intelligence
The microelements zinc and manganese contained in Bigen fruit are important components of pituitary gland. Eating Bigen fruit often is beneficial to the nutrition supplement of brain, and has the effect of strengthening brain and benefiting intelligence; the shape of Bigen fruit is similar to the shape of human brain, and has the effect of "shape supplement".
3. beauty
It can nourish the skin and make it white and tender, especially for the aged. Bigen fruit can also be anti-aging, treatment of neurasthenia adjuvant, can delay memory decline. The vitamin E contained in the green root kernel can protect the cells from the oxidation damage of free radicals, which is recognized as an anti-aging substance in the medical field.
4. Treatment of cholelithiasis
Pyruvic acid contained in Bigen fruit can prevent the binding of mucin, calcium ion and unconjugated bilirubin, and make them dissolve, disappear and excrete. Therefore, patients with cholelithiasis may as well insist on eating Bigen fruit every day, which may avoid the pain of surgery. In the same way, green root nuts can also be used for the treatment of urinary calculi.
5. Prevention and treatment of neurasthenia
Bigen fruit can be used as a treatment for neurasthenia. For people who often have dizziness, insomnia, palpitation, forgetfulness and general weakness, they can eat 1-2 Bigen fruit in the morning and evening each day, which can play a certain role in prevention and treatment.
6. Anti inflammation and sterilization
It can be used to treat dermatitis and eczema, and has good curative effect.
7. Good for the heart
Bigen fruit has a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. So it's good for your heart to eat the fruit.
8. Prevent white hair
Because of its high fat content, Bigen fruit can make people who are emaciated gain weight; people with rough and dry skin become moist, delicate, smooth and elastic; for people with early white hair, it also has the function of black hair and moistening. At the same time, it also has the functions of Tonifying the kidney (treating kidney deficiency and lumbago), regulating the intestines (treating spleen and stomach weakness), strengthening the feet and waist strength. It is also a good 'brain food' for the physical function of postpartum women.
Is Bigen fruit high in calories
Some nutritionists specially analyzed the nutritional components and the calories of Bigen fruit. Through the research, it is found that the heat of green root fruit is relatively high, and 670 kcal of heat can be produced in every 100 grams of green root fruit, which is twice the heat produced by the same weight of grain.
From this, we can see that the heat of Bigen fruit is relatively high. Especially as a kind of nut, it also contains high fat. If you eat more, you will get fat. Nutritionists suggest that you should eat Bigen fruit properly.
What's the heat of a Bigen fruit
Heat: 670 kcal / 100g;
Nutrients: carbohydrate 8.8g, fat 72.4g, protein 9.5g;