4hw.org: Recently, the Asian squatting has become popular again. This magical squatting posture will be discussed every other time. Especially in China, the existence of the common food is an impossible challenge for European and American people. Almost all Asian people can squat in Asia, and European and American people can do less than 10%
This is the standard posture of "Asian squat" with global fire
Squat with the heel fully on the ground.
Do not raise your heels.
What's amazing is that most Americans can't land on the ground completely. Ordinary people can only do this kind of squatting
(Obama, spokesman of "squat America")
For a long time, European and American people have a kind of "Honey curiosity" to the mysterious East, and strange problems are just emerging in an endless stream.
Why do Asians like rice so much? Why do Asians have small eyes?
……
Like Asians, the Asian squat with all feet on the ground is a myth that foreigners can't explain. They even gave a tutorial on how to squat in Europe!
1. Keep feet shoulder width apart.
2. Slowly squat down until your bottom is infinitely close to the heel.
3. In order to keep balance, you can also support your armpit on your knee.
However, when they try it on their own, the result is like this & hellip;
In foreign countries, there are questions about why only Asians can do Asian squats. According to a survey, only 13.5% of Americans can do Asian squatting, which is not Asian American or yoga maniac. Can Asian squatting really only be done by Asians?
This is how the Internet answers this question. The reason why Asians can squat is because of their short legs. There are two main reasons why they can't squat: one is that they are too fat, the other is that their Achilles tendon is too short.
Recently, however, they have discovered another fact that makes their hearts jam, that is & hellip;.. Russians can squat like this!
Russian 'Slavic squat' is not inferior to 'Asian squat', and the unique posture of 'Slavic' squat is fully ergonomic. This comes from an ancient tradition that has lasted for hundreds of years. Through the gradual improvement of genetic evolution over the years, every 'Slav' squatting young people will not easily stand up!
This is the most popular healthy life style to improve the overall happiness and purify the soul!
In fact, in Chinese body language, squatting represents a kind of comfort, comfort and relaxation. We are always in the pursuit of "standing with standing" and "sitting with sitting", but we don't pay attention to "squatting". So when you see a person squatting, he may be fighting against the rules of the world!
On the square and beside the station, such postures are everywhere
When eating, squatting seems to be more fragrant than sitting.
No matter adults or children, no matter where or at any time, you can have a rest without a stool or bench just sitting on your heel.
In addition to being very convenient, it is well known that this posture is also very beneficial to the human body! There is no doubt that sitting in a chair for a long time will cause a devastating impact on our health, but squatting is the opposite. People think that the correct rest squatting posture has many benefits for health. It's good for our respiratory system and blood circulation. More importantly, due to the special properties of muscles, bones, joints and other tissues, squatting is more helpful to strengthen them and make our body healthier.