Green tea contains a lot of fluorine combined with apatite in teeth, which has the effect of anti acid and anti cavity; catechin can reduce the Streptococcus mutans causing tooth decay, and can remove the bad breath. You can drink 2-5 cups of green tea a day according to your preference.
2. yogurt
According to a study published in the times of India, drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the main cause of bad breath. Drinking yogurt properly can also prevent the production of harmful bacteria in the mouth and reduce the risk of getting gum disease or plaque.
3. MINT
Menthol leaves contain monometene compounds that circulate through the bloodstream to the lungs, refreshing the breath. After eating the big fish and meat, drink a cup of mint tea without sugar, which can be greasy and relieve the feeling of fullness. If you are worried about the taste of scallion and garlic and dare not talk, it is recommended to chew 2-3 pieces of fresh mint leaves to help remove the peculiar smell.
4. celery
Celery helps to eliminate the smell in your mouth, especially the smell of smoke. For better results, celery can be chewed in your mouth or drunk in water.
5. letinous edodes
In recent years, mushroom has not only become a popular food to enhance resistance, but also has been found to be helpful to protect teeth since 2000. The reason is that lentinan contained in Lentinus edodes can inhibit bacteria in the mouth and reduce plaque.
6. mustard
To taste the sashimi or sushi of Japanese food, mustard should be added, with the main purpose of sterilization. In addition to eating with sashimi, you can also mix a small spoon of mustard with a little soy sauce, as a sauce for boiled seafood, which can neutralize the fishy smell of seafood.