How to keep healthy during heavy snow season
4hw.org: 24 solar terms of heavy snow is coming. As the third solar term in winter, heavy snow also indicates that the weather will become colder, the snowfall range and snowfall amount will increase. Many people who pay attention to health care should adjust appropriately, so how to keep healthy? Let's have a look!
People often say, 'auspicious snow is a good year'. Snow covers the ground in severe winter, which can keep the temperature of the ground and around the crops from falling very low due to the cold current, creating a good winter environment for winter crops. When the snow melts, the soil moisture content is increased, which can be used for crop growth in spring. In addition, the content of nitrogen compounds in snow water is 5 times of that in ordinary rain water, and it also has a certain role of fertilizer. Therefore, there is a saying that "this year's wheat cover is made of three layers, and next year's wheat cover is made of bread".
How to keep healthy after the heavy snow solar term?
There are seven ways to keep healthy in heavy snow
I. keep warm
Winter belongs to Yin, which is based on the essence of nourishing yin. Therefore, in winter, it is necessary to prevent cold invasion. But don't be warm, especially avoid thick clothes and heavy fur, get drunk in the fire, bake your stomach and back, and sweat violently.
2. Healthy feet
Always keep your feet clean and dry, wash and change your socks frequently, wash your feet with warm hot water every day, massage and stimulate the acupoints of your feet at the same time. Walk for more than half an hour every day, and move your feet. In addition, it is very important to choose a pair of comfortable, warm and light shoes with good moisture absorption performance.
III. It is advisable to drink more
Although sweat and urine excretion decrease in winter, cells of brain and body organs still need water to nourish to ensure normal metabolism. In winter, the daily water supplement should not be less than 2000-3000 ml.
4. Adjust the mind
Winter tends to make people in a state of depression. The best way to change the depression is to do activities, such as jogging, dancing, skating, playing, etc., which are all good medicine to eliminate boredom and maintain spirit in winter.
V. ventilation
In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. It is necessary to open doors and windows frequently for ventilation, so as to clean the air and refresh the mind.
Vi. congee cultivation
Don't eat sticky and cold food in winter. Nutritionists advocate taking hot congee in the morning and dieting for dinner to nourish the stomach. In particular, mutton porridge, glutinous rice red date Lily porridge, Babao porridge, millet milk Bingtang porridge are the most suitable.
7. It is advisable to go to bed early
In winter, when the sun is strong, especially at night, it is necessary to lie down early and get up late. Go to bed early to nourish Yang, and get up late to strengthen Yin essence.