How much water do you drink in a day in winter? Tips to help you replenish water scientifically in winter
4hw.org: we all know that it's cold and dry in winter. Drinking water has become a required course every day. Water shortage not only makes the mouth and nose dry, but also makes the skin feel dry. Do you know how much water to drink in winter is suitable? The following editor will teach you how to drink water scientifically in winter.
How much water do you drink in a day in winter
In winter, about 2000 ml of water needs to be replenished.
In winter, tissue metabolism will slow down, but it still works normally, so the water lost will not be less. Generally, an adult loses 2500 ml of water a day, and people can get 1000 ml of water through diet, and metabolism may also supply 300 ml of water. The remaining 1200 ml of water needs us to drink boiled water , drinks, soup and other ways to supplement, in order to ensure the balance of water supply in the body.
How to drink water in winter
Generally, for a person with a weight of 65 kg, the amount of water that should be added in a day is about 2000 ml. if you can't understand how much water 2000 ml is, then, based on our normal glass, it should be 6-8 glasses of water, which can be drunk in the morning, morning, afternoon and evening.
The best drinking time for normal people is before bed, after getting up, 1 hour before lunch, 2:00 pm and 5:00 pm. These five glasses of water should be drunk regularly. Other times, it's mainly about one's own stomach. But don't drink until one's thirsty. That means the body is already very short of water.
The importance of replenishing water in winter
We often say that people can not eat for three days, but not drink water for one day. Studies have shown that people may die if they don't eat for seven days, but they may die if they don't drink water for three days. It can be seen how important water is to our life. Every function of human body needs to consume water and energy when it is active, and water itself has the functions of calming, clearing away heat and expelling poison.
How much water do people lose in a day in winter
Although people sweat less in winter, the tissue fluid can evaporate through the skin, and adults lose about 600 ml of water in a day. When people breathe, their lungs must keep the surface moist when they take in oxygen and discharge carbon dioxide, so they will lose water in breathing, which can consume about 500 ml of water in a day. When they defecate, they are also water in the body. In summary, the water discharged by the human body in a day is 2500 milliliters Rise or so. In addition, the use of air conditioning, heating, baking, electric blanket and other ways will accelerate the evaporation of water in the body, so people should supplement water in winter and increase the amount of drinking water.
How about the human body water shortage branch in winter
Research shows that in winter, as long as the loss of 5% water is not supplemented in time, the skin will shrink, the muscles will become weak and weak, the metabolites will stay in the rest, it will feel cold, fatigue, fidgety, headache, dizziness and fatigue, and even induce more serious diseases.