What are the benefits and effects of hot spring? What are the precautions for hot spring
4hw.org: winter is a good time to soak in hot springs. It can not only relieve people's stress and relax their mood, but also prevent diseases. Different hot springs have different effects, such as beauty and skin care. Let's take a look at the benefits of soaking in hot springs, as well as the precautions for soaking in hot springs!
One of the advantages of hot spring bath: hot spring bath can relax muscles and joints to eliminate fatigue.
The second advantage of hot spring bath: hot spring bath can expand blood vessels, promote blood circulation, accelerate metabolism and keep youth.
Three benefits of hot spring: Waterfall bath can activate the muscles and bones, relieve the pain and other symptoms. However, try to avoid direct impact at right angles to the spring water, and apply the inclined angle soothing water pressure hitting towel on the affected area.
Four benefits of hot spring: the sun bath and forest bath in the open-air hot spring are particularly helpful to the patients with osteoporosis. The calcium in the hot spring and the proper UV interaction are beneficial to the body.
The five advantages of hot spring: alternating hot spring and cold spring can expand and contract blood vessels and strengthen muscles of the whole body. However, the water temperature and time are suitable for personal comfort. Do not cause physical discomfort due to large temperature difference.
Six benefits of hot spring: the chemical substances in hot spring have beauty effect. Sulfur spring can soften horniness, alum spring has astringent effect, carbonated water containing sodium element has the effect of bleaching and softening skin.
How much is suitable for hot spring
34 ℃ ~ 36 ℃ is a warm bath, which can inhibit the central nervous system and calm the mood; 37 ℃ ~ 38 ℃ is a warm bath, which can relieve vasospasm, promote blood circulation and eliminate skin tension; 39 ℃ ~ 42 ℃ is a hot bath, which can improve blood circulation and metabolism. The best time to soak in hot spring is 10-20 minutes each time. If the bath temperature is 34 ℃ - 36 ℃, it can be a little longer, and the high temperature bath should not be too long.
Due to the different composition of hot spring, the time in bath should be different. If the main component of the hot spring is carbonic acid, excessive inhalation of carbonic acid gas should be prevented to cause adverse reactions. Therefore, one bath or two consecutive baths should be taken every other day for one day, 8-15 minutes each time.
What are the precautions for hot springs
1. When you are hungry, you can't go to the hot spring immediately, because it's easy to have dizziness, want to vomit and get tired when you go to the hot spring with an empty stomach.
2. If you take a long car or walk a long way, you are very tired. You can't go to the hot spring right away, or you will get more tired.
3. Lack of sleep or stay up late. If you suddenly soak in hot springs with high temperature, you may have shock or cerebral ischemia.
4. When you are very excited or angry and your heart beats faster, you are not suitable for hot spring.
5. You can't go to the hot spring immediately after you have eaten or drunk, or you will suffer from indigestion and cerebral hemorrhage.
6. If you are malnourished or sick, and you are in poor health, you must not go to the hot spring.
7. For people with heart disease, high blood pressure and arteriosclerosis, they should wipe their body with hot spring slowly before they take a hot spring bath, and then take a hot spring bath. They can't go to the hot spring at once, so as not to affect the contraction of blood vessels.
8. People with cancer and leukaemia are not suitable for hot springs, because they are easy to stimulate metabolism and weaken their bodies.
9. If there are people who get acute cold, acute disease and infectious disease, it is better not to go to hot spring.
10. Girls should not take hot springs for a while when their physiological period is coming or before or after, at the early stage of pregnancy or before.
11. The time to soak in the hot spring should be judged by the temperature of the hot spring. When it's too hot, you can't soak too long
12. If you feel uncomfortable when you are in the hot spring, you should leave. You can't continue to stay in the hot spring.