How long can drink balsam pear juice to lose weight
4hw.com.cn: it's hard to lose weight. Juicing is the most effective way for balsam pear to lose weight and absorb nutrients. So, how long does balsam pear juice drink to lose weight just have effect?
How long does balsam pear juice drink to lose weight just have effect
Drink balsam pear juice to lose weight, eat two cups of balsam pear juice a day, and pay attention to diet to reduce energy intake, adhere to about half a month will generally have the effect.
There are many bitter ingredients in balsam pear, among which the bitter glycosides and bitter elements have the effect of reducing weight, known as the 'fat killer'. Drinking balsam pear juice can reduce the body fat and sugar, and has a certain weight loss effect. In addition, balsam pear is rich in dietary fiber, which can help intestinal peristalsis. Regular consumption of balsam pear juice can moisten the intestines and relieve constipation. In about two weeks, you can see a tight abdomen.
Of course, because some people's gastrointestinal function is very good, may not be suitable for drinking too much balsam pear juice, its weight loss effect is not very good.
How to drink balsam pear juice to lose weight
1. Bitter gourd juice is very bitter. If you have courage, drink it in one gulp. If you can't stand it, squeeze it with kiwi fruit, tomato and cucumber, or add some honey or milk to bitter gourd juice to relieve the bitter taste of bitter gourd and improve the taste.
However, if you want to lose weight, don't add sweet fruits with high sugar content, such as Hami melon, pineapple, fresh jujube, sweet orange, or add a lot of sugar. Sugar content will affect the stability of baristin in balsam pear. Fiber is soluble and insoluble. Most fibers in balsam pear residue are insoluble. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat.
2. Juicing is the most effective way for balsam pear to lose weight and absorb nutrients, but don't forget to eat the residue of balsam pear after juicing. Balsam pear residue in the remaining nutrients, to eat it must eat through, balsam pear residue dietary fiber is also very effective for weight loss. Fiber is a good thing to promote gastrointestinal peristalsis and decompose intestinal fat.
3. If your stomach is not very good, then eat two a day is enough, after eating bitter gourd is easy to thirsty, so don't eat too late.
When to drink balsam pear juice to lose weight
Generally speaking, to lose weight, it is more appropriate to drink balsam pear juice after meals. Momordica charantia juice is a cold drink. It is easy to stimulate the intestines and stomach before meals, leading to diarrhea and other discomfort symptoms, thus affecting the normal eating. It is usually recommended to drink Momordica charantia juice about 45 minutes after meals, which will not bring greater stimulation, but also will not affect eating and food digestion.
What person does not suit to drink balsam pear juice to lose weight
Yang deficiency constitution.
People with Yang deficiency constitution are prone to cold and diseases, while bitter gourd is bitter cold food, and raw squeezed is even colder. Therefore, this kind of people still don't use this method to lose weight. If they drink raw balsam pear juice for a long time, it is easy to lead to more serious Yang Qi deficiency, Qi and blood can't run, and circulation metabolism is slow or stagnant. On the contrary, they will lose weight more and more, and the obesity is obvious.
Yang deficiency constitution: Yang deficiency constitution is the manifestation of deficiency of Yang Qi in the body and cold in the body when the body's viscera function is dysfunctional. It is often manifested as pale complexion, weak breath, body fatigue, cold aversion, limb cold, weakness or limb edema, light fat tongue, tender edge, tooth marks, pale moss and weak pulse. It is mainly due to lack of innate endowment, invasion of cold evil or excessive consumption of cold products Worry too much, bad sex, after a long illness and onset.