What's the secret of women's anti-aging
4hw.org: Women's anti-aging has always been an enduring topic. Every woman wants to keep a beautiful image of youth when she reaches a certain age. However, no one can resist the devastation of the years. However, learning some anti-aging secrets can help you keep the frozen age that your peers don't have. Let's take a look at the anti-aging secrets of women!
First place: chest
Perfect and strong chest is a sign of women's sexuality, and more than 90% of women praise their sexuality more happily than their beauty! At the age of 25, the chest begins to show signs of aging, of course, there is also the influence of gravity, will slowly start to droop, and if you do not pay attention to the health care of the chest, you may suffer from breast hyperplasia, breast cancer and other diseases.
Expert advice
1. Good underwear can lift the highest point of your chest up. In general, this should be in the middle of the shoulder to elbow joint.
2. Always remember that breast is the most vulnerable part of a woman. Even when you are in harmony with her, you can't tolerate her rough treatment of your breast.
3. Have a baby at the right time. Because when you have your first child, it means you're 7% less likely to have breast cancer, and if you choose to breastfeed, it's 4.3% less likely.
4. Use breast beautifying and firming breast cream.
Second place: brain
Although the brain volume of men is 15% - 20% larger than that of women, the death rate of brain cells of men is twice faster than that of women. From the age of 30, women's brain began to age, and the weight began to slowly reduce from the heaviest 1600 grams. Want to keep your queen status in the family for a long time to come? Then you need to slow down the brain a little bit!
Expert advice
1. It's necessary to chew and swallow slowly when eating. It can not only keep your body better, but also make your brain not old! When our teeth chew something more than 20 times, the blood flow in our brain obviously changes more than before, so that the blood supply to the brain can be guaranteed.
2. Playing musical instruments can make the brain control a number of muscles to work harmoniously, which is undoubtedly a brain benefiting exercise. Therefore, let him pay for the instrument he has been interested in for a long time!
3. Chatting helps to stimulate the connection between brain nerve cells, promote brain thinking, and delay brain aging, just like doing 'health exercise' for brain.
Third place: gut
Have you ever thought that this guy coiled for 5-6 meters is the first place of your aging. Indeed, because the gut is an important digestive system in our body, where nutrients are absorbed and toxins and garbage are discharged. Medical experts point out that 90% of human diseases are related to unclean intestines. One day without defecation is equivalent to smoking three packs of cigarettes.
Constipation is the most direct problem caused by the aging of the intestine. A maximum of 6.5kg of feces can be accumulated in the intestine. A large number of feces are blocked in the intestine, so that toxins and garbage can not be discharged in time or even absorbed by the intestine as' nutrition '. As a result, the skin color is dark, spots and pimples are numerous, and the halitosis is smoked. Not only that, because of too much waste oil accumulated in the abdomen, the' waist 'is small and straight Then upgrade to a "belly" woman.
Expert advice
1. Eat high fiber food 2-3 times a week. Rice bran and wheat bran have the highest content of dietary fiber. They can promote the peristalsis of large intestine, shorten the stay time of food in large intestine and prevent constipation. On the other hand, they can absorb the toxic substances in intestine like sponge, and discharge them out of the body in time to reduce the absorption of waste toxic substances in intestine.
2. Intestinal Spa. Also known as large intestine hydrotherapy, is often constipated to improve intestinal space cleanliness of effective methods. But this method should go to a professional hospital for treatment and follow the doctor's advice.