Zaojiao rice is a kind of food rich in gum, high carbohydrate, low protein and low fat. Many people who want to lose weight are trying to eat it. So can Sao Jiao rice breast? Can Sao Jiao really lose weight?
Can you lose weight by eating Zaojiao rice
1. Gleditsia seed, commonly known as snow lotus seed, Gleditsia seed, Gleditsia seed and Gleditsia essence, is the fruit of Gleditsia pod. It belongs to high energy, high carbohydrate, low protein and low fat food. It also contains collagen. It has the functions of nourishing the heart, dredging the pulse, clearing the liver, brightening the eyes, beautifying and beautifying the face. It has the functions of releasing water, heating, swelling, translucent colloid, fragrant, waxy and moistening the mouth. It is a precious pure natural and green nourishing food for harmonizing the functions of human viscera. Zaojiao rice is divided into single pod and double pod, the single pod producing area is mainly Lianghe, Yunnan, and the double pod producing area is mainly Bijie, Guizhou. It is the seed of Gleditsia. Harvest the fruits when they are ripe in autumn, peel the seeds and dry them. Moth proof.
2. It can be divided into single pod and double pod. Double pods are mostly produced in Guizhou, with relatively full grains, natural light yellow color, and soft and waxy taste after cooking. However, most of single pods are wild in Yunnan, with thin grains like nails, slightly white color, and smooth taste.
3. No matter what kind of saponifia rice, it has a common characteristic, that is, after cooking, the volume expands and the taste is thick. The reason for such a huge change after cooking is that it contains a special soluble plant colloid, which plays the role of soluble dietary fiber. In the process of cooking porridge, this dietary fiber, like a sponge, constantly absorbs water and expands, which can make porridge, soup, soup and so on produce a sticky state.
4. Many people like to add alkali to make porridge more viscous when cooking, but it makes porridge thicker at the cost of destroying the nutrients in porridge. In fact, you might as well add some Zaojiao rice when cooking porridge, which can make porridge become sticky and palatable, which is a wonderful use of Zaojiao rice.
5. In general, Zaojiao rice is a staple food with high carbohydrate, low protein and low fat, and its total energy is similar to that of general rice. However, unlike the common rice, the soluble dietary fiber (vegetable gum) content of Zaojiao rice is rich, which is similar to oat, the best in cereal. This is the reason why Zaojiao rice and oats can be sticky after cooking.
6. Saponin rice is suitable for diabetics, obese and constipated. It is a kind of valuable nutrient. It can prevent and relieve constipation for people who are prone to constipation. For diabetics, it can help to control the rising speed of postprandial blood sugar and avoid the rapid rise and fall of blood sugar like taking a roller coaster. It is also a great blessing for overweight and obese people, and it can help to inhibit fat excess Degree absorption, help to get slim. So saponifia rice can lose weight.
Can Zaojiao rice breast
For food therapy and breast augmentation, it is generally legume food rich in protein, fat and vitamins, but it is low protein and low fat food, which can not match the breast augmentation effect. However, eating it is conducive to clearing away heat and dryness, improving eyesight, and also has the function of beauty and skin protection for women.