What are the benefits and taboos of drinking mutton soup and eating mutton in winter
Four seas net: mutton is warm in nature. It can not only keep away from wind and cold, but also nourish the body. It has therapeutic and tonic effects on general wind and cold cough, chronic tracheitis, deficiency and asthma, kidney deficiency and impotence, abdominal cold pain, body deficiency and fear of cold, waist and knee tenderness, yellow and thin, Qi and blood deficiency, post disease or postpartum body deficiency and other deficiency. It is most suitable for eating in winter. Therefore, it is called winter tonic, and deeply received. People welcome it.
There are four advantages to supplement mutton. In winter, it must be the best, but there are four taboos. People who like to drink mutton soup should pay special attention.
Four benefits:
1. Health preservation: mutton is warm, nourishing qi and Yin, warming and tonifying deficiency, appetizing and healthy. Modern Chinese medicine believes that timely eating more mutton can increase digestive enzymes, protect the stomach wall, help digestion, and play the role of dehumidification, shelter from cold, warm the heart and stomach.
2. Cancer prevention and anticancer: research shows that there is a kind of anticancer substance CLA in mutton. This kind of fatty acid called CLA can inhibit the growth of cancer cells. It has obvious effect on the treatment of skin cancer, colon cancer and breast cancer.
3. Tonifying the kidney: according to the compendium of Materia Medica, mutton has the function of Tonifying the middle Qi and benefiting the kidney qi. It is also one of the important ingredients for folk winter supplement.
4. Not easy to get fat: mutton contains high protein and rich vitamins. But its fat melting point is 47 degrees, and the human body temperature is 37 degrees. It only absorbs nutrients, not fat, so it is not easy to get fat. However, mutton is warm and easy to catch fire. Therefore, when eating mutton, it is necessary to match with cool and sweet vegetables, which can play the role of cooling, detoxifying and eliminating fire. Cold vegetables generally include winter melon, loofah, rape, spinach, cabbage, Flammulina mushroom, mushroom, lotus root, water bamboo, bamboo shoot, cabbage, etc.; sweet potato, potato, mushroom, etc. are sweet and flat vegetables.
Four taboo:
1. Avoid eating with vinegar: when many people eat mutton, they like to use vinegar as seasoning. It's not reasonable to eat it more refreshing. Because mutton is hot, its function is to Nourish Qi and tonify deficiency; vinegar contains protein, sugar, vitamin, acetic acid and a variety of organic acids, which is warm, so it is suitable to match with cold food, but not hot mutton.
2. Avoid eating pumpkin at the same time. To prevent jaundice and beriberi.
3. Do not drink tea immediately. Because mutton is rich in protein and tea contains more tannic acid, drinking tea immediately after eating mutton will produce a substance called tannic protein, which is easy to cause constipation.
4. Avoid eating for hepatitis patients. Mutton is warm and hot, too much food will promote the development of some lesions and aggravate the disease. In addition, a large amount of protein and fat intake, because the liver disease can not complete the oxidation, decomposition, absorption and other metabolic functions effectively, and increase the burden on the liver, can lead to disease.