What are the precautions on the diet of Xiaoxue solar term
Four seas network: 'spring rain startles spring and clear Valley, summer is full and summer is hot. It is exposed in autumn, cold and frosty, snowy and snowy in winter. There is no change in the two sections of the month, with a maximum difference of one or two days. In the first half of the year, it was 621, and in the second half, it was 823. 'snow in winter, snow in winter, snow in winter, and snow in winter represent two solar terms respectively. Today is November 22, 2017, snow.
Before and after the blizzard solar term, the weather is often cold and gloomy. At this time, the Yang Qi rises and the Yin Qi falls, which makes the heaven and earth impassable, the Yin and Yang do not intersect, all things lose their vitality, and the heaven and earth are closed and turn into winter. In the light snow season, it is cold outside and hot inside, so we should eat more food to moisten the lungs, warm the stomach and nourish the kidney. What kind of regimen does Xiaoxue have? Shiyuan will share with you the customs of Xiaoxue in different regions and how to keep healthy after Xiaoxue?
I. precautions for Xiaoxue's diet
After the snow officially into winter, we should eat more high calorie, brain and blood activating foods. It is advisable to eat warm tonic food and kidney benefiting food. Warm tonic food includes mutton, beef, chicken, dog meat, deer antler, etc.; kidney benefiting food includes cashew, Gorgon, yam porridge, chestnut stew, chicken stewed with ginkgo, big bone soup, walnut, etc. In addition, we should also eat more black food such as black fungus, black sesame, black beans and so on.
1. Drink a bowl of hot congee or soup before meals
After the snow, the weather becomes colder and colder. It's the best enjoyment to drink a bowl of hot soup or porridge at this time. It will make our body feel warm immediately, warm our intestines and stomach, wake up our digestive system, and promote appetite. In particular, porridge can also help supplement B vitamins and potassium and other nutrients. In addition, the winter climate is dry, more should be added water, and porridge can also make you drink a lot of water unconsciously. This is not to kill two birds with one stone.
2. Eat more vegetables and fruits to strengthen the body and resist disease
In winter, appropriate vegetables and fruits are also necessary, because in winter, we eat more meat, which is more prone to dry stool and constipation. Pay attention to the intake of fruits and vegetables. It's better to eat vegetables and fruits every day. Vegetables can be carrots, turnips, Chinese cabbage, potatoes, yams, lotus root, spinach, rape, celery, mushrooms, winter shoots, baby vegetables, etc., fruits can be apples, pears, kiwifruit, bananas, grapefruit, citrus, etc.
3. Nuts are the first choice for snacks
Nuts are rich in vitamin E, B vitamins, iron, zinc, calcium and other minerals, as well as a certain amount of protein, which can help people resist cold. The high nutrient density of nuts can make up for the relatively small number of food in winter to some extent. Therefore, when it's cold, it's better to replace snacks such as biscuits and snacks with nuts.
4. Less Octyl and more acid
The focus in autumn is less octreous and more acid, but it is still the focus in winter. Winter is a season of convergence, so it's better to eat less of all raw food, especially spicy food, such as pepper, pepper, pepper, etc., which is easy to cause dry skin and water shortage. But it's good to eat acid food properly in winter. Because winter is a high incidence period of cardiovascular disease, acidic food can soften blood vessels and prevent cardiovascular disease.
5. Gradually white and close to black
As soon as the light snow solar term comes, the diet will be far from three white: sugar, salt and lard; and near three black: the first is agaric, the second is Porphyra, and the other is Porphyra. In fact, from the perspective of traditional Chinese medicine is black into the kidney, and winter is the most nourishing kidney at that time According to compendium of Materia Medica, mutton has the function of Tonifying the middle Qi and benefiting the kidney qi. Often eat mutton in winter, not only can increase human body heat, nourish yin and kidney, resist cold, but also can increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest, and play an anti-aging role.
What to eat after light snow
1. Winter bamboo shoots
Winter bamboo shoots have the characteristics of low fat, low sugar and multi fiber. Regular eating can promote intestinal peristalsis, eliminate food accumulation, and reduce the absorption and accumulation of fat in the gastrointestinal tract. Winter bamboo shoots can not only be cooked together with meat, poultry, seafood and other meat ingredients, but also can be fried together with edible mushrooms and green leafy vegetables, and can also be made into a separate dish.
2. Mushroom
Shiitake mushroom, also known as winter mushroom, is often eaten by people in winter. Lentinus edodes is low in calories, high in protein and vitamin. It can provide a variety of vitamins for human body and promote the absorption of calcium in the body. Regular consumption of Lentinus edodes has good effects on strengthening immunity and preventing cold.
3. Wax gourd
Wax gourd has good auxiliary effect on coronary heart disease, edema and abdominal distention. Winter melon has a lot of water and low calories, and many nutrients can prevent fat accumulation in the body. It has the effect of eliminating fat and reducing fat. Winter melon should be cooked together with duck, ham, Tricholoma, kelp and other foods, with better therapeutic effect.
4, winter jujube
Dongzao contains many kinds of amino acids and vitamins, especially vitamin C, which can improve human immunity and prevent cold. In addition, it is also rich in carbohydrates and cyclic adenosine phosphate, which can effectively protect the liver and cardiovascular system. Abdominal flatulence, diabetes patients should not eat more, gastritis, gastric ulcer patients eat raw dates should be peeled.