A new way to become rich
4hw.org: what's the use of sweet potato leaves for pig feeding? In a disabled supporting agricultural base in Songxian County, Henan Province, farmers dry the leaves and stems of sweet potato professionally and then sort and pack them. Export abroad, the price is more than 300 yuan a Jin! Let's see what the most common sweet potato leaves have magical effect.
I. functions and functions of sweet potato leaves
1. Enhance immunity
Sweet potato stem tip is rich in mucin, sweet potato leaves contain 5-10 times higher antioxidants than ordinary vegetables, which can improve immunity and prevent cold.
2. Help Detox
Sweet potato leaves are rich in chlorophyll, which can purify blood and help detoxification.
3. Prevention of hypertension
Sweet potato leaves are rich in potassium, which can maintain the balance of internal osmotic pressure and help to control blood pressure.
4. Prevention of anemia
Taking 300 g of sweet potato leaves every day can supplement the iron and vitamin A, C and e needed by the human body for one day.
5. Improve constipation
Sweet potato leaves are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent 'constipation and hemorrhoids' and other problems.
6. Anti cancer
Sweet potato leaves are rich in polyphenols, which have antioxidant function. Oxidative damage is an important cause of many chronic diseases, such as cardiovascular disease, cancer and aging. Therefore, the antioxidant function of polyphenols can prevent these chronic diseases.
7. Promote milk secretion
Sweet potato leaves contain flavonoids and other substances, which can promote milk secretion.
8. Improve vision
Sweet potato leaves are rich in vitamin A, so it has a good effect on improving vision.
Improve menopausal symptoms
Sweet potato leaves are rich in phytosterol, which can achieve the effect of regulating body functions similar to hormones, so as to improve menopause.
2. What can't I eat with sweet potato leaves
1, green peppers
Sweet potato leaves are rich in vitamin A, have antioxidant effect, can promote metabolism, can resist aging and remove wrinkles. Sweet potato leaves and green peppers are eaten together, which will damage vitamin A. generally, when stir frying sweet potato leaves, you will add garlic and other stir fry, not green peppers.
2. Persimmon
Although the nutrition of sweet potato leaves is relatively rich, there are certain stresses on the way of eating. Sweet potato leaves can't be eaten at the same time with persimmons. In fact, if you eat too much of these two kinds of food, it may cause the increase of gastric acid secretion, the precipitation of fruit acid of sweet potato leaves and persimmons, and the agglomeration reaction will also form lumps. Of course, serious patients will cause gastric ulcer, gastric bleeding and other phenomena. Once you find the symptoms that the stomach doesn't adapt, you need to go to the hospital for gastroscopy It is to judge whether the human body has symptoms of gastric hemorrhage and gastric ulcer.
3, eggs
Sweet potato leaves can't be eaten with eggs. In fact, eggs contain a lot of cholesterol and protein. Sweet potato leaves contain some tannins. If these two kinds of food are eaten at the same time, it may cause abdominal pain, so we should pay special attention to them in our daily life. For the sake of personal health, these two kinds of food cannot be eaten at the same time.
4. Crab
In fact, crabs and sweet potato leaves are agricultural fruits. If they are eaten together, they may form some chemical reactions in the body and even coagulate into stones. Therefore, we must pay special attention to them in our daily life. We can never eat these two kinds of food at the same time for the sake of personal health.
The way of eating sweet potato leaves is that the taste of sweet potato leaves is very good, so no matter what you do, you will get a fresh and smooth taste in the end. There are many ways to make sweet potato leaves. Here we just introduce three of them. People who like sweet potato leaves can try them.
After reading these, I think you have a new view on sweet potato leaves. This healthy and green food should be used well.