How long does it take to soak feet in winter? The best schedule for soaking feet in winter
4hw.org: winter is coming. Many people come home every day to enjoy nothing more than feet soaking. It not only relieves the tiredness of the day, but also warms the body all at once. Do you know how long is the best time to soak your feet? What are the benefits of soaking your feet? Let's have a look!
When is the best time to soak feet
Best time to soak feet
The best time to soak feet should be around 9 o'clock in the evening, which is the best time to invigorate the kidney. Because this is the time when the kidney channel and Qi and blood are relatively weak. At this time, when the feet are soaked and the body heat is increased, the blood vessels in the body will expand, which is conducive to promoting blood circulation in the body. At night, foot soaking can also eliminate the nervous tension during the day, so that tired kidneys can rest, and people will feel more comfortable.
How long is the best bubble?
1. The time should not be too long. It is better to control it within 15-20 minutes.
If the foot soaking time is too long, it is easy to cause that the local blood circulation of the feet is too long and too fast, resulting in cardiovascular overload. And in autumn and winter, if the skin is soaked in hot water for a long time, it is easy to cause the skin to become dry.
2. The water temperature should not be too high.
The higher the water temperature is, the better. The best water temperature should be controlled below 50 ℃, and it is required to be hot but not hot. Don't use your hands to measure the water temperature, it's best to use your feet to feel it. Water temperature with a certain temperature can stimulate acupoints, cure diseases, maintain health and strengthen the body.
What's the good of feet
1. Promote blood circulation.
According to the theory of health preservation, the foot is the farthest from the heart of the human body, and the burden is the heaviest. Since ancient times, there has been the second heart of the human body, which is also the most likely cause of poor blood circulation. It is recorded in medical books that "people have feet, just like trees have roots, when the trees are withered, the roots will be exhausted first, and when people are old, the feet will fall first.". For people with cold hands and feet, foot soaking is the best way to promote blood circulation.
2. Stimulate acupoints, reflex areas and meridians of feet.
Pressing the foot can also reflect whether there is a problem with the corresponding liver. When doing foot therapy, the massagist will feel pain and soreness when pressing our feet. After pressing, he will feel relaxed. There are six main meridians on the sole of the foot, which can be stimulated by feet soaking, which is conducive to promoting blood circulation.
3. Auxiliary treatment of diseases
As early as thousands of years ago, Chinese medicine attached great importance to the exercise and maintenance of the feet, and used foot massage (foot therapy) to prevent and treat diseases. There is a folk saying that "the rich take tonic, the poor bubble feet", which shows that the role of bubble feet is great. Modern people stay in the air-conditioned room for a long time, and like to eat cold food, so some people will be more cold and wet, and through the feet can accelerate the body cold.
4. Improve sleep and eliminate insomnia
Sticking to feet soaking also has a good effect on improving sleep. Immerse the feet in 43 ℃ water for 30 minutes, which can reduce the lactic acid in the blood. Moreover, there are abundant nerve endings and capillaries in the foot. Soaking feet in hot water has a mild and good stimulating effect on the nerves and capillaries. This kind of warm stimulation is reflected to the cerebral cortex, which has a inhibitory effect on the cerebral cortex, so as to improve sleep and eliminate insomnia. Paojiao can increase blood flow rate and flow of foot, improve heart function, reduce heart load, promote metabolism, and regulate meridians and Qi and blood.