4hw.org: what you eat at night won't make you fat, which is a worldwide problem that puzzles many people who lose weight. Because people's digestive system is in a semi dormant state at night, eating foods containing calories will turn into fat because they won't be consumed, so the problem will be solved. Eating low calorie foods won't make you fat. Let's see what foods can be eaten at night!
Red list of drinks
milk
In fact, many people know that it's good to drink some milk before going to bed. This is because milk contains a substance that can make people tired and sleepy, which can make people quickly go to sleep. At the same time, drinking milk before going to bed is conducive to the supplement of calcium in the blood to prevent bone loss.
Honey water
Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminates the tension and relieves the pressure. Moreover, honey has a variety of microelements, but also beauty care oh.
Almond syrup
Almond is not only rich in protein, vitamins and other nutrients, like honey, but also contains magnesium. Regular eating helps relieve anxiety and sleep. At the same time, almonds are good for heart health and can help you 'clean' your intestines.
vinegar
If people are in a state of tension for a long time, the body will produce a lot of lactic acid, resulting in tension fatigue. Acetic acid can not only inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce the tension of fatigue, and make people sleep easily.
Yogurt
Yogurt is a kind of pre sleep drink that I love very much. In addition to eliminating fatigue, fermented yogurt will be easier to absorb, and it is also conducive to cleaning the stomach and intestines.
Black list of drinks
Coffee
Coffee has the effect of excitement and diuresis. It's not suitable to drink before going to bed.
Strong tea
Strong tea will also make the spirit in a state of excitement, in a longer period of time difficult to fall asleep.
Alcohol
Although drinking before going to bed can shorten the time of falling asleep, it will make the sleep lighter and lengthen the time of light sleep. In the middle of the day, people will wake up many times due to dry mouth and dry tongue, and "stomach conflict", which will lead to intermittent sleep.
Drinks
Most drinks have anti fatigue or refreshing functions. These substances can stimulate the central nervous system, so it is not suitable to drink too much before sleeping.
Red list of fruits and vegetables
Banana
Bananas are actually "sleeping pills" wrapped in the peel, rich in magnesium that relaxes muscles.
Grape
Grapes contain melatonin, which can assist sleep and improve abnormal sleep.
Kiwi fruit
Eating two kiwi fruits every day can improve the quality of sleep by 40%. Kiwi fruit is rich in calcium, magnesium and vitamin C, which can stabilize emotions and inhibit sympathetic nerves.
Apple
Apple is rich in pectin, protein, vitamin B, vitamin C, potassium, zinc and other elements that can calm people's nerves. At the same time, it has a strong calming effect of the aromatic component of human nerves, which can make people sleep.
pineapple
The nutritional value of spinach is equal to the sum of eggs, carrots, tomatoes and other foods. The red root of spinach also contains vitamin K, which is deficient in common fruits and vegetables. It has calming effect, promotes nerve health, and keeps you in a peaceful mood.
Black list of fruits and vegetables
Celery
Celery is a kind of natural diuretic, which can make more urine. If you eat too much celery before going to bed, your body will wake you up for peeing.
garlic
Eating garlic at night will not only make you have bad breath all night, but also cause heartburn. If your stomach function is poor or easy to pan acid, do not eat spicy food like garlic before going to bed.
watermelon
Watermelon also has diuretic function. At the same time, watermelon is rich in sugar. If you eat too much before going to bed, it will make insulin rise, promote fat synthesis, and cause small belly.
soybean
Soybean food has a strong satiety effect. In the process of digestion, it will produce a lot of gases, which will produce a sense of abdominal distention and hinder normal sleep.
Snacks Red List
Almond
Like almond dew, almond is rich in calming and muscle relaxing mineral magnesium, which can help you improve your sleep quality.
Jujube
Jujube is sweet and contains sugar, protein, vitamin C, organic acid, mucilage, calcium, phosphorus, iron, etc. it has the effect of nourishing the spleen and calming the nerves.
Sunflower seed
It's melon seeds. After dinner, some sunflower seeds can also promote the secretion of digestive fluid, which is conducive to the elimination of food stagnation and sleep.
Snacks black list
Ice cream
Ice cream contains a lot of fat. You can't sleep after eating it. Besides, eating high sugar food before going to bed is easy to have nightmares.
Chocolates
Almost all chocolates contain a certain level of caffeine, which is exciting. In addition, theobromine in it can make people's heart beat faster.
Hamburgers and chips
People who often eat high-fat food will not only gain weight, but also love to eat high-calorie food. They will sleep shorter every day.