What kind of tea do girls drink in winter? It's best to nourish the essential health tea in winter
4hw.org: many girls are weak. They will have cold hands and feet in the winter. Insomnia, extremely easy to catch cold and other troubles will follow. In addition to food supplement, tea can also be adjusted. So what tea is the best for girls to drink in winter? Let's have a look!
Black tea is best for women in winter
Hawthorn black tea practice: dry hawthorn and black tea together with boiling water, 3 minutes to drink.
Efficacy: Hawthorn contains a lot of fruit acid and pectin, which can promote gastrointestinal peristalsis, and also can promote the rapid discharge of waste and toxins from the body. Mix and match, for the treatment of constipation and abdominal distention effect is very good.
Method of lemon black tea: slice the fresh lemon and make it together with black tea, then drink it for 3 minutes.
Efficacy: this tea can not only refresh the mind, but also remove the heat of the liver and burn the fat in the body. It's better to take it an hour before eating. The effect of weight loss is very good.
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Method of milk black tea: put the black tea into the pot, add clear water and boil for five minutes, then take out the tea; put the milk into the pot and boil, add the cooked tea, finally add a small amount of salt and stir evenly.
Efficacy: milk black tea has a good effect on Nourishing Qi and blood. The main reason is that black tea is rich in protein, which can strengthen the muscles and bones after taking it. Milk is rich in calcium. The effect on the skin after taking it is also very good.
Glutinous rice black tea practice: after the glutinous rice is cleaned, put it into the pot and add some water to boil it. After cooking, add a small amount of black tea to drink it directly.
Efficacy: This recipe has a very good effect of Invigorating Qi and blood, especially for some patients with weak body. After taking it, women will become more ruddy.
Method of aloe black tea: after peeling aloe, clean it, then put the prepared aloe and chrysanthemum into the pot and boil, add the prepared black tea and honey after boiling.
Efficacy: after taking this tea drink, it has a very good function of regulating body function, can effectively improve the vitality of body cells, the skin will become more and more delicate and shiny, and the effect of weight loss is very good.
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Honey tea is good for women in winter
Black plum honey tea practice: after the black plum is slightly mashed, use boiling water to brew for 10 minutes, and then add some honey to mix and you can take it.
Efficacy: the taste of black plum is sour and refreshing, which can promote gastrointestinal peristalsis and absorption. It has a very good effect on reducing weight for some plump younger sister paper. In addition, honey has a good effect of clearing away heat and expelling toxin, and also has a promoting effect on gastrointestinal activities.
Method of chrysanthemum honey tea: brew chrysanthemum with boiling water, add proper amount of honey to mix evenly before taking it.
Efficacy: Chrysanthemum tea is suitable for some patients with weak stomach. In addition, honey has a good role in protecting stomach. It not only has the effect of reducing weight, but also can promote the health of gastrointestinal tract. It is recommended to take it one hour after meals every day.
It's good for women to drink Pu'er tea in winter
Practice of rose Pu'er tea: brew Pu'er tea with boiling water. The first tea should be poured out. When brewing for the second time, add rose, then add boiling water to continue brewing, and then add some honey to take it.
Efficacy: the fragrance is pleasant, can alleviate the fidgety mood, the skin will be better and better.
Chrysanthemum Pu'er tea practice: put chrysanthemum and Pu'er tea into boiling water for brewing, pour out the first tea, and pour in water for brewing for two minutes after the second time, you can drink while it is hot.
Efficacy: Chrysanthemum Pu'er tea has the functions of dispersing wind heat, calming the liver and brightening the eyes. It has a good effect on the treatment of wind heat, cold, dizziness, red eyes, swelling pain, chest upset heat, acne, swelling toxin and hypertension.
This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!