&#Is it true that drinking beer can cause beer belly
Beer belly is often mentioned in life, and the range of people is also very wide. Is it true that drinking beer can cause beer belly? Today, let's give you a wave of science popularization. Don't be so nervous when you drink beer next time!
Is it true that drinking beer can cause beer belly
They all talk about beer belly. Many people think that beer belly is made of beer and beer. In fact, this is not the case. Beer belly is related to the amount of drinking. Drinking less will not cause beer belly.
Beer belly beer, commonly known as' liquid bread ', contains about 32 kilocalories of energy and 4.3 grams of alcohol per 100 grams. If a bottle of beer is 600 ml, it contains about 180 kilocalories of energy, which is equivalent to the energy provided by 50 grams of rice or 1.5 fried eggs.
Beer belly is related to the amount of drinking. Drinking less will not cause beer belly. Drinking more or eating more will cause excess energy.
It seems that the energy of beer is not high, but when you fight, do you just drink one bottle of beer to finish it? Generally speaking, they drink a lot of beer, and the people who drink the most can drink 5-10 bottles. If each bottle of beer is 600 ml, it's equivalent to eating half a catty of rice or eating 8-15 fried eggs at one time. What a crazy move! After drinking 5-10 bottles of beer, it's similar When the intake of 900 ~ 1800 kcal energy, can grow 125 ~ 250 g body weight (mainly fat).
Moreover, when drinking, some people will not eat less vegetables, and meat dishes, even vegetables, are also oily vegetables.
It can be imagined that the energy in beer, together with the energy in dishes, will greatly exceed the needs of the body. Most people who have drunk wine are in a state of inactivity or less exercise. Some people will drink it often or even every day. The body has been in a state of excess energy, and the energy is accumulating more and more. It is inevitable that the stomach will become bigger and bigger.
It can be seen that too much energy makes the body fat increase. Due to the special metabolic function of men, too much fat is concentrated in the abdomen. In appearance, the abdomen is large.
Sometimes only drink a bottle of beer, or even do not drink, but eat a lot of high-energy, high-fat dishes, making the body intake of excess energy, will also cause beer belly.
Therefore, beer belly is not wine, but real fat.
Drinking a small amount of beer, eating light meals, moderate exercise, will not cause beer belly, beer belly and beer has no absolute correlation. Only if we drink a lot of beer frequently, can we induce beer belly by drinking too much beer.
Whether you have beer belly or not depends on the amount of beer you drink. Every day, adult men drink 750 mL of beer, while women drink 450 ml of beer. They drink beer, but only eat light vegetables. They eat less snacks or high-energy food than usual, so as to maintain the balance of body energy. In general, they will not cause beer belly.
If you drink a little too much beer today and don't drink any wine tomorrow or in the future, you can avoid beer belly by appropriately reducing the amount of staple food and meat, eating a light diet, and strengthening exercise (walking, swimming, running, etc.) and not adding food after exercise.