Invisible 'health killer' lurks around and cherishes life
4hw.org: many "health killers" are hidden around us, which brings hidden dangers to our health. Some of them you may have heard about, some of them you may not know very well, but after reading this article, I hope you can be alert.
There is a story about chronic suicide: sleeping after 12 o'clock in the evening is equal to chronic suicide, not eating breakfast is equal to chronic suicide, 24-hour mobile phone is equal to chronic suicide, staying indoors for a long time is equal to chronic suicide, lack of exercise is equal to chronic suicide. A netizen God replied: I didn't do anything in a day, just commit suicide!
However, it's a joke. The killers that affect our health really lurk around us every day. These six killers must be far away.
I. go to bed after 12 every night. It doesn't need to be explained too much. This year's Nobel Prize in medicine proves that. In fact, the long-term lack of sleep will lead to the decline of immunity, the occurrence of various chronic diseases, induced hypertension, heart disease, diabetes and other diseases; it will also lead to cell mutation, so that the risk of cancer is increased. Nearby, life is shortened invisibly
Invisible 'health killer' lurks around and cherishes life
2. No breakfast for a long time. The harm of not eating breakfast is too much: not eating breakfast, it is easy to get gastritis, gastric ulcer, gallstone, constipation, diabetes, heart disease, stroke, and obesity. Studies in Germany have shown that people who don't pay attention to breakfast live an average of 2.5 years shorter.
3. Long term smoking. Tobacco contains hundreds of chemicals, more than 60 of which are related to cancer. People who smoke a lot are 17 times more likely to develop cancer than non-smokers. A study by the American Cancer Society found that 48.5% of individuals died of cancer due to smoking.
Invisible 'health killer' lurks around and cherishes life
4. Sedentary. Sitting for a long time, the demand of the human body for the workload of the heart will be reduced, the blood circulation will be slowed down, and the heart function will decline for a long time, resulting in myocardial atrophy, arteriosclerosis, hypertension, coronary heart disease and other cardiovascular diseases. Research shows that the incidence of coronary heart disease is 12% in mental workers who work while sitting, while only 3% in manual workers.
5. Eating at random is not taboo. Our current recipe is that our ancestors, after thousands of years of screening, have proved the most suitable food for us with a long time and examples. So don't eat those messy food. These things will affect our physical fitness, and a change in physical fitness means that the balance of the body is broken, and diseases will come to our door.
6. Total depression. According to Holt, a professor in the United States, the mortality rate caused by loneliness is greater than that caused by obesity. Under the shadow of loneliness and melancholy, people's immunity will always be in a state of low energy. They will turn a blind eye to some pathogenic factors and leave them alone. Therefore, various diseases will occur. Remember, depression takes away not only your happiness, but also your life!