Don't do these four things before you go to bed
4hw.org: we often say that eating well and sleeping well, eating naturally is not less. But for today's people, the pace of life is fast, the work pressure is great, and if there is insomnia at night, the body will not be able to bear it.
From ancient times to today, sleep quality has a very important impact on people's health. In ancient times, there was also a saying that people did not seek the immortal side to seek the sleeping side. Sleeping well is the simplest regimen, but it's not easy. Here are five sleep habits. If you get one of them, you should change it as soon as possible.
Don't do these four things before you go to bed
I. go to sleep with Qi
According to a foreign study, sleep may strengthen the memory of bad experiences in your mind, and the images that make you angry will continue to appear.
Before going to bed, anger will make people breathe fast, heart beat faster and think a lot, which seriously affects the quality of sleep.
Compared with the normal arrhythmia ECG, the ECG caused by anger will be more chaotic, so it is very fatal.
Female anger is also easy to grow color spots, accelerate the aging of brain cells, cause gastric ulcer, myocardial hypoxia, and even induce hyperthyroidism and breast cancer.
And clinical data also show that cancer is more likely to plague people who are angry or can't think about it.
Countermeasure: first reduce the breath and then go to sleep
If you are very angry, you must talk about it. Never sulk.
2. Overeating before going to bed
According to the theory of traditional Chinese medicine, if the stomach is not in harmony, you will feel uneasy.
Eat too much before going to bed, when you sleep, your stomach is still working overtime nervously, and the bad stimulation generated at this time will be transmitted to the brain, causing insomnia and dreaminess.
Dreams are not the most serious. If you eat too much before bedtime, the blood will be concentrated in the digestive tract, so that the blood in other parts (especially the coronary artery) will be relatively reduced, which may lead to heart ischemia and induce angina pectoris.
Countermeasure: at night, we will be satisfied
Many middle-aged and old people are used to being thrifty. In the evening, they don't want to put the food in the refrigerator, and they don't want to pour it out, so they can only get into their stomachs. This habit must be changed.
3. Excessive exercise before going to bed
Some people think that exercise before going to bed can make people tired, so it's easier to fall asleep.
In fact, excessive exercise before sleep, the brain control muscle activity of nerve cells will be in a very excited state, not good for sleep.
Countermeasures: stretching before sleep to help sleep
As the saying goes, the tendon is one inch long and the life is ten years long. Two movements of tendon pulling can be done on the bed.
1. One point for two legs
Straighten your legs and hook your toes back;
Hold your toes with both hands and press down slowly.
When practicing, you don't need to pursue the body close to the leg, as long as the big tendon behind the leg has a sense of stretching.
The inner thigh is where the liver and kidney pass by. The liver stores blood and the kidney stores essence.
The two legs are separated and pressed down, which can stretch the liver and kidney meridians, tonify the liver and kidney, and nourish blood and essence for the body.
2. Toe hook
The legs are straight and close, and the toes are hooked back;
Grasp the toes with both hands, press down slowly, and feel the stretch of the big tendon at the back of the thigh.
This is a way to help the bladder detox. The longer you persist, the better.
IV. tea before bed
Tea contains caffeine and other substances, which can stimulate the central nervous system and make people excited.
If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making people not easy to sleep.
Solution: drink a small half cup of warm water
When sleeping, the heart rate slows down. If you don't drink water, the blood becomes thick, and thrombus is easy to appear the next morning.
Drinking a small glass of water before going to bed can reduce the risk of myocardial infarction, angina pectoris, cerebral thrombosis and other emergencies.
But drink a small cup, a little sip on two or three, or it may be up at night, the same impact on sleep.