Yam is a kind of health food. Many people like to cook porridge with yam. Yam is good for many people, but some people just can't eat yam. Let's go with Xiaobian!
People who can often eat yams
1. Suitable for cough with lung deficiency
If a person suffers from deficiency of lung yin, he will show heat syndrome, so it's better to eat yam raw, such as juicing, because it's cold, nourishing lung yin and clearing heat, relieving dry heat of lung, mouth and throat, etc.
2. Suitable for fatigue syndrome
Some people feel that they have no energy every day. If they work a little, they feel tired. It's good to have a rest. This is a kind of fatigue syndrome, a typical sub-health state.
3. Beauty and handsome men who want to lose weight
Yam can lose weight because it is rich in nutrition and low in calories. At the same time, yam also contains a lot of crude fiber, which is easy to increase people's sense of fullness, play a role in controlling eating desire, so as to achieve the purpose of reducing weight.
4. People with gastric ulcer
Modern pharmacological research has proved that allantoin contained in yam is helpful to the repair of gastric mucosa. Those who like to use yam for food therapy can use fresh yam to make yam lentil cake or millet yam cake and eat it after steaming.
5. Kidney deficiency in men and women
Yam contains a variety of nutrients, has a strong body, nourishing kidney and essence. For men with kidney deficiency and spermatorrhea, women with leucorrhea and frequent urination can be treated by taking yam.
6. Suitable for diarrhea due to spleen deficiency
Chinese yam can strengthen the spleen and intestines, enhance the vitality of intestines and stomach, promote digestion and absorption, at the same time, it can reduce diarrhea and make people defecate normally. If the long-term diarrhea, every morning to drink a bowl of yam porridge, diarrhea will be eliminated in about a month.
People who are not suitable for yam
1. Diabetic patients should not eat more
Although it is said that yam contains mucin, which can reduce blood sugar, yam is a kind of root food with high starch content. If you eat too much, it will not reduce blood sugar, but will lead to blood sugar rise. Therefore, people with diabetes should not eat too much yam at one time. If some patients prefer to eat yam, then we should appropriately reduce the amount of staple food, otherwise it will backfire.
2. People who like hot pot
Yam itself is a kind of tonic. When eating hot pot, with the effect of spicy ingredients, it makes the yam with a certain degree of heat, which is easy to get people on fire. Therefore, when eating hot pot, it is better to eat less yam.
3. Avoid alkaline drugs such as bicarbonate
When taking yams, do not take alkaline drugs such as sodium bicarbonate tablets at the same time, so as to avoid the failure of amylase in yams caused by sodium bicarbonate.
4. Prostate cancer in men and breast cancer in women
Diosgenin in yam can synthesize hormones in human body, such as testosterone and estrogen. Therefore, it is not suitable for men with prostate cancer and women with breast cancer.
5. People with constipation eat less
Yam is rich in starch. It is better to eat less for those who suffer from chest and abdomen fullness, dry stool and constipation. Yam can be used after these symptoms are relieved.