Is it better to sleep in a hard bed or a soft bed? A bed directly determines the quality of sleep. A good sleep can make people full of energy all day long. For people with cervical or lumbar diseases, is it better to sleep in a soft bed or a hard bed?
A hard bed is not a bed board!
The physiological structure of the normal spine of the human body shows an S-shaped physiological curve from the side. If you sleep in a board bed that is too hard, you can't match the normal curve of the spine of the human body, you can't get support for the waist, and if you have a long time, it is easy to cause strain, increase backache and other symptoms.
A good bed also has some influence on the protuberant bones and joints of the body. Sleeping in a very hard bed, only the head, back, buttock and heel bear the pressure. The spine will be in a stiff and tense state. It needs the back muscles to support it. When sleeping, it can't achieve the relaxation effect it should have.
Therefore, don't let the "hard bed" that you think harm your health any more!
Do foreigners sleep on soft mattresses? The softer the bed, the better?
Some people say that foreigners sleep on soft mattresses, that is, the softer the bed, the better!
Too soft bed, people lying on it will make the spine bending state, short-term will feel back pain. In the long run, it will cause the middle part of the body to sink, the upper part of the body to relax, and the lower part to be tensed, which is easy to cause the lumbar muscle and bone strain, and even cause the spine to bend or twist!
If children in growth and development period sleep in soft bed for a long time, it will affect the development of their spine, resulting in hunchback, spine bending and deformation!
So, what many doctors say is that sleeping on a hard bed is not to directly sleep on a hard bed, but to put a 3-5cm soft pad on the bed board, that is, the bed with a soft top and a hard board below, so as to conform to the normal curve of the human spine.
How to choose the right mattress
Choose mattress according to size and weight of body
Generally speaking, most people are suitable for mattresses with moderate hardness, that is, mattresses with moderate hardness, while those with a weight of 60kg-70kg are suitable for mattresses with a slightly 'hard' level, and those with a weight of more than 80kg should choose 'hard' mattresses.
Little trick
When choosing a mattress, first lie on your back, extend your hand to the neck, waist and buttock down to the thigh where there are three obvious bends to see if there is any gap; then turn over to one side and try the same way to see if there is a gap between the concave part of the body curve and the mattress. If not, it will prove that the mattress and the natural curve of the neck, back, waist, buttock and leg kiss when sleeping Close, such mattress can say is soft and hard moderate.