When some girls come to their holidays, their stomachache is so painful that they will die to death. Some of them will faint and vomit. What's the matter with dysmenorrhea? When the girls talk about it, they will turn pale?
There are many causes of dysmenorrhea, including the following:
(1) cervical stenosis is mainly caused by the obstruction of menstrual outflow and dysmenorrhea.
(2) dysplasia of uterus is easy to be associated with abnormal blood supply, resulting in uterine ischemia, anoxia and dysmenorrhea.
(3) if the position of the uterus is abnormal, if the position of the uterus is extremely backward or forward, it can affect the blood flow and cause dysmenorrhea.
(4) some women with mental and neurological factors are over sensitive to pain.
(5) there is a certain relationship between dysmenorrhea of daughter and dysmenorrhea of mother.
(6) the incretion of progesterone in luteal phase is related to the abdominal pain in menstruation.
(7) the content of prostaglandin (PG) in endometrium and menstrual blood is increased. PGE2 has the function of contracting myofibers of uterus and causing dysmenorrhea. The content of prostaglandin in endometrial tissue of the patients increased significantly.
(8) excessive contraction of the uterus. Although the uterine contraction pressure of dysmenorrhea patients is basically the same as that of normal women (the pressure of normal women is about 4.9kpa), the duration of uterine contraction is long and it is not easy to relax completely, so dysmenorrhea caused by excessive uterine contraction occurs.
(9) abnormal contraction of uterus. Dysmenorrhea patients often have abnormal contraction of the uterus, which often leads to ischemia of the smooth muscle of the uterus. Ischemia of the muscle of the uterus can cause spasmodic contraction of the muscle of the uterus, resulting in pain and dysmenorrhea.
(10) gynecological diseases such as endometriosis, pelvic inflammation, adenomyosis, hysteromyoma, etc. It is also easy to cause dysmenorrhea when a contraceptive device is placed in the uterus.
(11) in the menarche of young girls, high psychological pressure and long sitting lead to poor circulation of Qi and blood, dysmenorrhea caused by poor circulation of meridians and blood, and love to eat cold food.
(12) severe menstrual exercise, wind, cold, dampness, cold, etc. are easy to cause dysmenorrhea
Pay attention to the following types of food during menstruation:
meat
Excessive consumption of meat during menstruation will cause excessive secretion of prostaglandins, which will lead to uterine contraction and more severe symptoms of menstrual pain.
Long term overload work will make women's nerves always in a tense environment, which will lead to women's over sensitivity to pain.
During menstruation, we should pay attention to the reasonable arrangement of work and rest time, avoid strenuous exercise and physical labor, and combine work with rest. Excessive menstruation can lead to prolonged menstruation or excessive menstruation; on the contrary, excessive ease, stagnation of Qi and blood, easy to cause dysmenorrhea and other symptoms.
Refined Western snacks
Excessive consumption of Western snacks during menstruation can also lead to excessive secretion of prostaglandins, thus aggravating the production of menstrual pain.
Dairy products, milk
As with meat, animal foods such as dairy products and milk drinks also contribute to the overproduction of prostaglandins.
Drink coffee and strong tea, etc
Strong tea contains high caffeine, can stimulate nerve and cardiovascular, easy to cause dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in the tea combines with the iron in the food in the intestines, which will precipitate, affect the absorption of iron and cause anemia.
Menstrual period should be appropriate to drink more boiled water, not strong tea. It is better not to drink, smoke or eat stimulating food.
Summer vegetables: tomato, eggplant, cucumber, etc
Eating these vegetables alone during menstruation will make the body cold, not conducive to blood circulation, but also make the situation of menstrual pain more serious. So during menstruation should avoid eating such food alone. Even if you want to eat it, you should eat it with the ingredients that can make your body warm.
Girls should pay special attention to the following bad habits:
Cold and cold
When menstruation is attacked by cold, it will lead to contraction of the uterus, stagnation of Qi and blood, and dysmenorrhea. So menstrual period must pay attention to keep warm, especially to do a good job of foot warm measures.
Menstrual period to avoid rain or swimming, do not sit bath, try to avoid staying in a damp and cool place. Cold food can not be eaten, such as fruit, ice cream, cold drinks, etc.
Undernutrition
Women's menstrual period every month to lose a certain amount of blood, so many weak women, more dysmenorrhea symptoms. Therefore, we should supplement enough nutrition during menstruation. During menstrual period, you can eat more foods that are rich in protein and vitamins.
Should eat more eggs, lean meat, fish, bean products and so on. Menstruation should not eat spicy and irritant food, such food can lead to dysmenorrhea, menorrhagia and so on.
Wear tight pants
Most Leggings have small crotch and hip circumference. Wearing Leggings during menstruation will cause local capillary pressure, affect blood circulation, increase the friction of the perineum, easily cause congestion and edema, and even cause urinary and reproductive system infection.
Overworked
Mood swings
Menstrual mood fluctuation will cause qi stagnation, blood stasis and dysmenorrhea. So in the menstrual period to try to maintain a happy mood, do not get excited, to try to maintain a cheerful and cheerful state of mind.
Premature ovarian failure can also cause dysmenorrhea
Studies have shown that if the sudden irregular menstruation lasts for a long time, such as early menstrual cycle, light menstruation, short menstrual days or unclean, severe dysmenorrhea and so on, it may be a precursor of premature ovarian failure, which should be alerted.
To sum up, I probably know how painful women's dysmenorrhea is. Girls should remember these precautions clearly. Boys can take good care of their girlfriends by remembering them!