How to relieve the cervical pain quickly!
4hw.org: with the popularity of smart phones, more and more people join the low headed party. As time goes by, cervical spondylosis will be unbearable. In recent years, cervical spondylosis has shown a trend of low age. No matter the office workers or the low headed party are not immune, how can we relieve the cervical pain? Here are some tips to help you!
Omen of cervical spondylosis
Signal 1: long term work with head bowed, feeling dizzy and uncomfortable, considered as cervical spondylosis of vertebral artery type;
Signal 2: unexplained shoulder and neck pain, arm numbness, considered as Radicular Cervical spondylosis;
Signal 3: the problem of "Deviation" often occurs in normal straight walking, which is considered as cervical spondylotic myelopathy;
Signal 4: a series of symptoms such as dizziness, dizziness, tinnitus, hand anesthesia, tachycardia, precordial pain, etc. with unknown causes are often considered as sympathetic cervical spondylosis.
If the above symptoms occur at the same time, it should be considered as mixed cervical spondylosis.
This series of problems all come from the same reason. Now, through a hole, we can solve all problems. This hole is Houxi hole. Houxi is a acupoint on the small intestine meridian, which is the end of the transverse line behind the metacarpophalangeal joint when the hand is clenched into a fist. This point is the intersection point of eight channels. It can dredge the governor vessels, relieve the heart fire, invigorate the Yang, regulate the cervical vertebra, improve the eyesight, and straighten the spine.
Clinically, there is something wrong with the cervical vertebrae, the lumbar vertebrae and the eyes. We need to use this point. The effect is very obvious. It can adjust the adverse effects of long-term ambush or study and work in front of the computer on the body, as long as you stick to it and use bailing.
It's very simple to use this acupoint, and it's easy to stick to it. We sit at the table, put this part of Houxi acupoint of both hands on the edge of the table, use wrist joint to drive both hands, and roll back and forth easily to achieve the stimulating effect. The following picture:
When we sit at the computer reading documents, how do we put our hands? We must have one hand on the mouse and the other on the keyboard. Keep this posture still, and people become stiff. At this time, you may as well be flexible, release your hands, and let the back stream of your hands rest on the edge of the table or the keyboard.
Rolling back and forth, rubbing once, 3-5 minutes for each stimulation, once an hour is enough. This does not delay time, because at this time, the eyes can see what to see.
You can try it. If you insist on doing this for a day, you will not get acid in your waist or tired in your neck when you get off work. Your eyes will be relieved to a great extent. I insist on doing this every day. First of all, the lumbar vertebrae and cervical vertebrae are relaxed and straight. I suggest that we use an alarm clock to remind us to rub Houxi point every other hour. No matter how busy I am, I think I can spare such a little time. Because this is a good way to really save our health.