How to treat sleeping molars
4hw.org: have you ever met someone sleeping with molars? Some people say that sleeping molars are lack of calcium. In fact, sleeping molars are caused by bruxism. Molars will damage teeth and lead to other complications. How should sleeping molars be treated? Let's see what methods are available for treating molars with Xiaobian!
Method 1: confirmation of bruxism
1. Understand bruxism. Bruxism is when a person grinds or clenches his teeth unconsciously. Sleep bruxism is what happens when you sleep at night. Bruxism is often associated with daytime stress. Some people grind their teeth during the day, but most of them happen after falling asleep at night. Because of this, bruxism is often difficult to self diagnose.
2. Check your symptoms when you first wake up. Molars occur at night, so you should check yourself in the morning for any symptoms. Of course, it's hard to judge whether you grind your teeth at night, but here are some information that may help you judge:
Dull, often headache
Lower jaw pain
When you fall asleep, you hear the grinding of your teeth
Teeth are sensitive to cold, heat and brushing
Gingivitis (gingivitis)
Bite on the inside of the cheek
3. Ask your lover. If you're in bed with a loved one, simply ask him or her if you're grinding your teeth while you're sleeping. Let him go to bed later or get up earlier than you in order to find any sign of grinding. If the person wakes up in the middle of the night, he should also see the symptoms. If he or she wakes up in the middle of the night, let him or her see if there is any sign.
If you live on your own and really want to make sure you're grinding your teeth while you're sleeping, you can record yourself and listen to the recording to see if there's a grinding sound.
4. Consult the dentist. If you suspect that you are grinding, ask your dentist. He or she will check your mouth and jaw for signs like jaw tenderness or tooth wear. Once you find out that you have bruxism, there are family therapies that you can try and professional therapies that can help you treat your condition. The dentist will also make sure that your pain symptoms are not caused by other causes:
Dental diseases
Ear disease or infection
TMJ or TMD (temporomandibular disorders)
Side effects of drugs
Method 2: Family Therapy
1. decompression. Stress is a major cause of bruxism, so you should be committed to reducing your stress. In life, you can take stress relief classes, exercise or meditation. Here are some other ways to help you reduce stress:
Eliminate the main stressors in your life. If you're stressed because you can't stand your roommate or bad relationships, it's time to get rid of those negative emotions and move on.
Get up and go to bed on time every day. In this way you will be energetic every day.
Be happy with your friends. Take time to laugh with your friends. It's simple. You don't have to do anything specially. Just stay with your friends. This helps you relax.
Eat well. Eat a balanced and healthy three meals a day, so you will feel more harmonious and less irritable.
2. Remove the coffee from the recipe. Stop drinking soda, coffee and energy drinks and try not to eat chocolate. Caffeine is a stimulant that makes it harder for you to relax your mind and jaw muscles, especially at night.
3. quit drinking. Alcohol is a sedative that will make it harder for you to sleep well. Bruxism tends to increase after drinking. Although alcohol may make it easier for you to fall asleep, it can make you sleep restlessly and shallower, which can make your teeth grinding worse.
4. Stop chewing without food. Stop all the stress related habits of your mouth. For example, if you have the habit of biting a pen when you are stressed, you need to give up the habit. If you think it's really challenging to quit, try chewing gum or mint when you want to chew without food, and slowly quit the habit.
5. Train yourself not to bite your chin during the day. If you find that your chin is tight or your teeth are biting together, practice relaxing the chin by placing the tip of your tongue between the teeth.
6. Supplement calcium and magnesium through recipes. Calcium and magnesium are very important for muscle function and nervous system. If you lack these elements, you may have gripping, tension or muscle problems.
Family therapy will work for up to five weeks.
7. Relax before going to bed. It's very important to decompress before going to bed, which will help you relax more during sleep and reduce the chance of grinding your teeth. Here are some tips for reducing stress before bed to help you get enough rest:
Massage the neck, shoulders and facial muscles before going to bed. [14] slowly circle your fingers and palms to massage the sides of your head, forehead and chin.
Put a towel soaked in hot water on your earlobe and apply heat on both sides of your head for a while. This will help you relax your muscles.
Cover the whole face with a towel soaked in hot water. This helps to relax the muscles and calm the mood.
Turn on soothing music or white noise to help you achieve peace of mind when you are asleep.
Read at least half an hour before going to sleep. This will prepare you for sleep.
Turn off the TV, computer and all fluorescent lights at least an hour before going to bed Before going to sleep, try to simplify and reduce the vision.
Method 3: professional and medical therapy
1. Go to the dentist for routine examination. If you still have bruxism, you should go to the dentist, because chronic bruxism can cause the teeth to break, loosen or fall off. If your bruxism continues, you may even need bridges, braces, root canals, implants, partial dentures, or even complete dentures. Your dentist will come up with the best treatment plan for you. Depending on the severity of your symptoms, here are some treatment options that your dentist might offer:
Muscle relaxants. Bruxism is rarely treated with drugs, but sometimes muscle relaxants and Botox can be used as prescription drugs to relax the chin and prevent molars.
Place crowns or hyperinlays on your teeth. If your bruxism has resulted in tooth damage and improper occlusion, your dentist may use hyperinlays or crowns to reshape the surface of your teeth to repair your occlusion.
2. Put on splints or braces made by dentists. Your dentist is most likely to recommend that you wear braces or splints at night to protect your teeth from bruxism. Here are some information about braces and splints:
Braces can be customized by your dentist or purchased at the counter. However, the braces are often soft and are likely to run away when the teeth are grinded. A special mouthguard is much more expensive than the one sold at the counter (although most of the cost can be covered by insurance), but it will be more suitable for your teeth and more comfortable.
The dental splint is made of hard acrylic, which can adapt to your upper or lower teeth. Splints are also used at night to protect your teeth from damage.
3. Fix the teeth (optional). If the molars have affected the appearance of your teeth, and you want to change this situation, you can talk to a dental surgeon. If your teeth have become short or missing due to bruxism, a dental surgeon can reshape your teeth by crowning or gluing them. These treatments restore the appearance of the teeth, making them longer and flatter.
Tips
Don't close your upper and lower teeth with your mouth closed. Keep the upper and lower teeth in contact only when eating or swallowing.
If you have pain in your jaw, it can be temporarily relieved with painkillers such as ibuprofen.
If you feel muscle soreness, apply ice to your chin to relieve the pain.
warning
Severe bruxism can lead to tooth rupture, loosening and loss. It can also affect your chin and cause temporomandibular joint disorders, so if you find yourself grinding frequently, you should go to the dentist immediately.
Some people find bruxism after they start taking antidepressants. If so, contact your doctor to see if you can eliminate bruxism with other antidepressants or medications.