4hw.org: the weather turns cold. If you inhale the cold air, you will have a cough. Sometimes you wake up suddenly from your sleep in the middle of the night. You can't sleep when you are sleepy. So what should you do if you cough suddenly in the middle of the night? Let's have a look!
One spoon of honey
A spoonful of honey in your mouth before you go to bed, and then swallow it slowly to solve the problem of coughing. Honey is sticky and will cover the inflamed area of the throat when passing through the throat, forming a natural protective film. Because honey has high sugar concentration and low water content, it is a high permeability solution, so bacteria with high water content will be infiltrated and die, achieving sterilization effect.
Honey can help to solve the problem of children's cough at night. It may even be more effective than cough syrup. However, if the cough symptoms are caused by asthma, it is better to consult a professional doctor.
2. Have a roast orange
Wash and dry the orange first, then turn it close to the fire. When the orange peel is dry and slightly burnt, cool it and eat it. Traditional Chinese medicine believes that orange peel itself has the effect of resolving phlegm, that is, the common orange peel. In addition to the peel, peel the orange and you will see one by one white orange collaterals, which also has the effect of dredging meridians and eliminating phlegm accumulation, and can also treat chest distress. Digging a hole in the middle of the orange, putting some salt in it and baking it in the oven is another way to eat, which can reduce the cold of the orange itself.
3. Ginger slices in the mouth
Clean the ginger, cut a small piece of ginger about 1-2 mm thin, and then put the ginger into the mouth and stick it on the inside of the cheek. When the throat is itchy and you want to cough, bite the ginger. At first, you will feel uncomfortable, but when the ginger juice is mixed with saliva, it will have the effect of relieving cough.
Ginger is rich in curcumin, which has the effect of inhibiting inflammation and anti allergy, so it has a good effect on the symptoms of throat inflammation, itching, cough and so on. In addition, add ginger juice into the hot water and inhale the hot air of the water to relieve the sore throat.