May not lose weight in June is sad. Will you lose weight by eating fruit? There are different opinions on the effect of fruit weight loss. Some people say that eating fruit can reduce weight, at least can keep a good figure, what fruit to eat in summer to lose weight the fastest? Four seas net small make up for you to summarize the more suitable fruits to lose weight in summer!
1. Tomatoes
Tomatoes are almost all made of water. They are full and low in calories (30 calories per 200g). It's more suitable to lose weight. But tomato has no other nutrition except vitamin C, so the best way to lose weight is: eat breakfast with lunch and pay attention to nutrition, with an average of about 600 calories per meal; use tomato for dinner instead. In this way, you can keep your daily calories around 1400. Those who are allergic to eczema should not take it.
2, apple
This diet, which is worse than death, is considered to be the most effective, but few people can succeed. The method is to eat only apples in three days, and follow the rules for raw food, barbecue, juicing and soup making. If so, it can be reduced by 3 to 5 kg in three days. Note: you should pay attention to eating for the second time every 7 days. You should not eat for more than 3 days at a time. Otherwise, you may suffer from malnutrition or even anorexia at any time. After 3 days, you should eat porridge or vegetables. Only when your body adapts to it can you start eating normally!
3, bananas
The dietary fiber contained in banana can stimulate the peristalsis of intestines and stomach. The stools are not only soft, but also unobstructed when excreted. Nutritionists point out that if you don't eat anything, just eat bananas stained with honey, the calories are much lower than that of the dinner, and you will naturally lose weight. But this kind of rapid weight loss, the body often because has not been adjusted. If you are short of all kinds of nutrients needed by the body, such as protein and minerals for a long time, you will gradually realize that the spirit is getting worse, the resistance is getting weaker, and the body sends out a dangerous alarm, which is worth being careful.
4. Grapefruit
Grapefruit is rich in vitamin C, but not too high in sugar. If you eat a grapefruit instead of a meal, the calories are certainly low. If the calories of other meals are properly controlled, they will naturally lose weight over a period of time, because an empty stomach may not be able to stand the acidity, resulting in gastrointestinal pain. Grapefruit because of its large size, compared with some small fruits like Liuding and strawberry, its heat is not necessarily low. If you eat a lot, it is not good for your health.
5. Lemon vinegar
A kind of lemon vinegar, can lose weight, beautify and beautify, and it's best to extract juice from the skin. Lemon is durable and easy to preserve. It is rich in vitamin C, which can prevent gum swelling and bleeding. It can also reduce the incidence of black spots and freckles, and has partial whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar also have the effect of reducing weight. In this way, lemon vinegar is really a healthy food that can nourish the face and beauty. After a meal, a small drink can make you more vigorous and beautiful. But the acidity of lemon and vinegar is very high. Too much on an empty stomach will hurt your stomach. You should try carefully.
6, watermelon
Watermelon can diuresis, help digestion, eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. More than 94% of watermelon is water, which can help to eliminate the excess water in the body, maintain the normal operation of kidney function, and eliminate the phenomenon of swelling. The amino acid in watermelon has the function of diuresis, but it is not frequent urination. With the increase of urine volume, the toxins in the body can be discharged smoothly, and the metabolism will be good naturally. For the dizziness and fatigue caused by drinking, the effect of relieving intoxication is also very good.